Mental Health Support for People Affected by Racism in Ireland
Turn2Me Launches Mental Health Support Programme for People Affected by Racism in Ireland Turn2Me, a national mental health charity, has…
Anxiety Symptoms & Grounding Techniques
Anxiety symptoms can show up in many different ways, from a racing heart and tight chest to overthinking, restlessness, and…
Turn2Me Counselling and Support Groups Guide
Accessing mental health support can feel daunting, especially if you’ve never used an onlineservice before. Turn2Me was created to make…
Holding yourself through heartbreak
Watch this webinar prepared and presented by Anika Sparling, MSc, BSc (Hons), Dip.; MIACP, Counsellor/ Psychotherapist at Turn2me
Free LGBTIQ+ Support Groups Across Ireland
Turn2Me, the national mental health charity, has announced the launch of free weekly online support groups for LGBTIQ+ adults across…
Social Media and Young People’s Mental Health
A guide for parents, carers, and young people navigating the digital world. Social media is woven into the daily lives…
Food, Mood and Mental Health: How Nutrition Affects Wellbeing
https://saol-app.com/SAOL App is free to all of Turn2me users, so register today!
Transitions, Hormones and Mental Wellbeing
Looking for Support? If life changes, hormonal shifts, or emotional challenges are affecting your wellbeing, Turn2Me offers online counselling, support…
Turn2Me and SAOL Episode 3: Burnout Stress & Survival Mode
SAOL is free to all turn2me users, so sign up today!
Early Intervention: Why Early Mental Health Support Matters
SAOL is free for all Turn2me users, so register today!
Turn2Me and SAOL Partnership for Mental Wellbeing
Leading online mental health charity, Turn2Me, is proud to announce a new strategic partnership with the innovative SAOL app –…
Guided Meditation to Reduce Anxious Thoughts
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…
Mental Health Benefits of Female Friendships
International Women’s Day serves as an annual reminder to celebrate the achievementsand contributions of women worldwide. Among the many aspects…
Guided Meditation for Body Awareness and Mindfulness
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…
Turn2Me Wins Not-for-Profit Website of the Year
Turn2Me, a leading national mental health charity, is proud to announce its victory in the prestigious Not-for-Profit Website of the…
Guided Meditation for Dealing with Emotional Pain
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…
“The more money we raise, the more people we can help!”
John Doyle from Killarney, living in Portmarnock, is making waves in the fitness and mentalhealth community by spearheading a fundraising…
Guided Meditation: Dropping the Suitcases of Worries and Regrets!
To begin this Meditation, please bring kind awareness to ➤ why you chose this topic➤ how your belly, chest, and…
Relieving Stress with SBNRR (Stop, Breathe, Notice, Reflect, Respond)
To begin this meditation, please bring awareness to: Why you chose this topicHow your belly, chest, and head each feel…
Relax, Accept, Break Habits, Learn and Be Happy
To begin this meditation, please bring kind awareness to: Why you chose this topic: How your belly, chest and head…
Meditation with a Pet
To begin this meditation, please bring kind awareness to: Why you have chosen this topic How your belly, chest, and…
Turn2Me publishes ten tips to beat ‘The January Blues’
Turn2Me, a national mental health charity, has published a list of ten ways to beat the ‘January Blues’. The charity…
Tis the season to be jolly, or is it?
Christmas is one of my favourite times of the year. There are a lot of things to like about Christmas.…
Meditation for Gratitude
To begin this meditation, please bring awareness to: Why you chose this topic How your belly, chest, and head each…
Simple Sleep Meditation
To begin this meditation, please bring awareness to: Why you chose this topic How your belly, chest, and head each…
Teen Meditation to Believe in yourself
To begin this meditation, please bring kind awareness to: Why you chose this topic How your belly, chest, and head…
Mental Health Charity Encourages Public to Go Hiking
Turn2Me, a national mental health charity, has spoken about the mental health benefits of hiking, which include a reduction in…
Guided Meditation for Calming Your Body
Welcome to this guided meditation. Before you begin, please bring awareness to: Why you chose this Anxiety Meditation How your…
Guided Meditation for Anxiety Relief
Welcome to this guided meditation. Before you begin, please bring awareness to: Why you chose this Anxiety Meditation How your…
Turn2Me weekly Guided Meditation – Week 1
Focusing on your breath is just what the doctor ordered! Mindful meditation brings the focus to the present moment, breath…
Self Care & Grounding Exercises
Here at Turn2Me we are often asked for examples of a breathing exercise or grounding exercises, general self care tips.…
Mental health support for refugees in Ireland
Turn2Me Announces Mental Health Support Programme for International Protection Applicants in Ireland Dublin, Ireland — Turn2Me has unveiled a new…
How the Internet Can Affect Teen Mental Health
This article explains that many teenagers struggle with their mental health, and that the internet and social media can sometimes…
New year’s resolutions
I find it kind of strange how, on the first of January, so many people all over the world vow…
