Breathe away anxious thoughts – Guided Meditation
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…
Female Friendships: a Vital Pillar for Mental Health on International Women’s Day!
International Women’s Day serves as an annual reminder to celebrate the achievementsand contributions of women worldwide. Among the many aspects…
Body Awareness and Where It Is – Guided Meditation
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…
Turn2Me mental health charity wins Not-for-Profit Website of the Year award at the
Turn2Me, a leading national mental health charity, is proud to announce its victory in the prestigious Not-for-Profit Website of the…
A Safe Place to Deal with Pain – Guided Meditation Script
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…
“The more money we raise, the more people we can help!”
John Doyle from Killarney, living in Portmarnock, is making waves in the fitness and mentalhealth community by spearheading a fundraising…
Guided Meditation: Dropping the Suitcases of Worries and Regrets!
To begin this Meditation, please bring kind awareness to ➤ why you chose this topic➤ how your belly, chest, and…
Relieving Stress with SBNRR (Stop, Breathe, Notice, Reflect, Respond)
To begin this meditation, please bring awareness to: Why you chose this topicHow your belly, chest, and head each feel…
Relax, Accept, Break Habits, Learn and Be Happy
To begin this meditation, please bring kind awareness to: Why you chose this topic: How your belly, chest and head…
Meditation with a Pet
To begin this meditation, please bring kind awareness to: Why you have chosen this topic How your belly, chest, and…
Turn2Me publishes ten tips to beat ‘The January Blues’
Turn2Me, a national mental health charity, has published a list of ten ways to beat the ‘January Blues’. The charity…
Tis the season to be jolly, or is it?
Christmas is one of my favourite times of the year. There are a lot of things to like about Christmas.…
Meditation for Gratitude
To begin this meditation, please bring awareness to: Why you chose this topic How your belly, chest, and head each…
Simple Sleep Meditation
To begin this meditation, please bring awareness to: Why you chose this topic How your belly, chest, and head each…
Teen Meditation to Believe in yourself
To begin this meditation, please bring kind awareness to: Why you chose this topic How your belly, chest, and head…
Mental Health Charity Encourages Public to Go Hiking
Turn2Me, a national mental health charity, has spoken about the mental health benefits of hiking, which include a reduction in…
Calming your body
Welcome to this guided meditation. Before you begin, please bring awareness to: Why you chose this Anxiety Meditation How your…
Relieving Anxiety Meditation
Welcome to this guided meditation. Before you begin, please bring awareness to: Why you chose this Anxiety Meditation How your…
Turn2Me weekly Guided Meditation – Week 1
Focusing on your breath is just what the doctor ordered! Mindful meditation brings the focus to the present moment, breath…
Self Care & Grounding Exercises
Here at Turn2Me we are often asked for examples of a breathing exercise or grounding exercises, general self care tips.…
Authenticity is the medicine ~ embracing polarities
What is being authentic? In yoga we talk about “satya” – which translates as truthfulness, true in words, actions and…
The Autonomic Nervous System (ANS) and its impact on our wellbeing
As many of us know, yoga’s goal is to create harmony from within, union between the mind and the body.…
Future Anxieties and How I Cope with the Uncertainty
The future is something I think a lot about. It holds many possibilities and opportunities for growth, but it also…
My Journey with Meditation
My journey with meditation has been a bit of a rocky road. It has been messy and imperfect. I can…
Peri-Menopause: The Unexpected Adventure
Imagine embarking on a journey you didn’t sign up for, without a map or even a decent playlist. One minute…
Selfcare is not selfish
I am sure we have all heard about self-care. I know for myself, it’s a buzz word I hear a…
Turn2Me Launches Free Support Group for Leaving Cert Students
Turn2Me, a national mental health charity, has announced the launch of two free online support groups designed specifically for students…
Perimenopause: Riding the Hormonal Rollercoaster (With Laughs, Tears, and a Lot of Layers)
Perimenopause—the sneak preview before menopause—can feel like Mother Nature’s way of keeping women on their toes. It’s a transitional phase…
International Day of Families: A Time to Acknowledge How Families Shape Our Mental Health
As the world marks International Day of Families on the 15th May, national mental health charity Turn2Me is highlighting how family…
Guided Meditation – Self Compassion Pause Meditation
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Guided Meditation – Relieving Stress
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Handling Anxiety: Useful Techniques for a Relaxed Mind
Anxiety is a negative state involving fear, apprehension, and bodily tension. It is extremely common in society today. While stress…
Short Body Scan Meditation
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Turn2Me Launches Online Support Group for Victims of Catfishing
First session to take place on Wednesday, 5th February at 7pm National mental health charity Turn2Me is launching a free…
Turn2Me partners with Endometriosis Association of Ireland
We are delighted to announce a new partnership with EAI to assist with the well-being of those suffering from this…
