Exam results day! Tips on how to manage the stress and anxiety.
You have spent most of the academic year focusing on the exams, or maybe only a short time in advance,…
Guided Meditation – Body scan for chronic pain
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
A counsellors perspective – Definition of Broken
So, I’ve been working with this client for a while. We have had many months of working once a week…
Being Still – A guided Meditation
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Let’s explore Anxiety, Panic Attacks and Breathing / Relaxation exercises
Most of us have heard the phrase “Fight or Flight” or “stress response”. To explain, it is an ancient survival…
How to heal from narcissists
Turn2Me, a national mental health charity, has published three tips on how to heal fromnarcissists. The charity stated that many…
Stress Relief with Breathing – Guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
Making room for pain or discomfort – Guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
Focus and Eliminating Distractions – Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
Setting Goals and Accomplishing Them – Guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
Motivation when you are unmotivated – Guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
Slaying Exam Anxiety: Your Guide to Conquering Anxiety!
With Leaving Cert and Junior Cert fast approaching for a lot of students, it’s a good time to explore exam…
Obtaining a deep state of relaxation with Chronic Pain – A guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
The Importance of Daily Practice!
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
A guided Meditation – Mindful Speech
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
Mental Health Charity Publishes ‘Five Signs of Burnout’ list
Turn2Me, a national mental health charity, has published five signs of burnout on its website,in the hope of raising awareness…
Bringing Energy and Alertness to your mind – A guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
Changing your Perspective on Pain – A guided Meditation
Why you chose this topic: How you belly, chest, and head each feel when you reflect on this topic The…
Mental Relaxation for Sleep – A simple guided sleep meditation
Why you chose this topic: How you belly, chest, and head each feel when you reflect on this topic The…
Group Therapy explained!
Turn2Me offers free weekly support groups on a variety of topics alongside individual one – one counselling. This article is…
Breathe away anxious thoughts – Guided Meditation
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…
Female Friendships: a Vital Pillar for Mental Health on International Women’s Day!
International Women’s Day serves as an annual reminder to celebrate the achievementsand contributions of women worldwide. Among the many aspects…
Body Awareness and Where It Is – Guided Meditation
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…
Turn2Me mental health charity wins Not-for-Profit Website of the Year award at the
Turn2Me, a leading national mental health charity, is proud to announce its victory in the prestigious Not-for-Profit Website of the…
A Safe Place to Deal with Pain – Guided Meditation Script
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…
“The more money we raise, the more people we can help!”
John Doyle from Killarney, living in Portmarnock, is making waves in the fitness and mentalhealth community by spearheading a fundraising…
Guided Meditation: Dropping the Suitcases of Worries and Regrets!
To begin this Meditation, please bring kind awareness to ➤ why you chose this topic➤ how your belly, chest, and…
Relieving Stress with SBNRR (Stop, Breathe, Notice, Reflect, Respond)
To begin this meditation, please bring awareness to: Why you chose this topicHow your belly, chest, and head each feel…
Relax, Accept, Break Habits, Learn and Be Happy
To begin this meditation, please bring kind awareness to: Why you chose this topic: How your belly, chest and head…
Meditation with a Pet
To begin this meditation, please bring kind awareness to: Why you have chosen this topic How your belly, chest, and…
Turn2Me publishes ten tips to beat ‘The January Blues’
Turn2Me, a national mental health charity, has published a list of ten ways to beat the ‘January Blues’. The charity…
Tis the season to be jolly, or is it?
Christmas is one of my favourite times of the year. There are a lot of things to like about Christmas.…
Meditation for Gratitude
To begin this meditation, please bring awareness to: Why you chose this topic How your belly, chest, and head each…
Simple Sleep Meditation
To begin this meditation, please bring awareness to: Why you chose this topic How your belly, chest, and head each…
Teen Meditation to Believe in yourself
To begin this meditation, please bring kind awareness to: Why you chose this topic How your belly, chest, and head…
Mental Health Charity Encourages Public to Go Hiking
Turn2Me, a national mental health charity, has spoken about the mental health benefits of hiking, which include a reduction in…
Calming your body
Welcome to this guided meditation. Before you begin, please bring awareness to: Why you chose this Anxiety Meditation How your…
Relieving Anxiety Meditation
Welcome to this guided meditation. Before you begin, please bring awareness to: Why you chose this Anxiety Meditation How your…
Turn2Me weekly Guided Meditation – Week 1
Focusing on your breath is just what the doctor ordered! Mindful meditation brings the focus to the present moment, breath…
Self Care & Grounding Exercises
Here at Turn2Me we are often asked for examples of a breathing exercise or grounding exercises, general self care tips.…
Turn2Me offering free counselling to Ukrainians!
Turn2me, a national mental health charity, is offering all Ukrainians staying in Ireland up to 6 free one-to-one counselling sessions. The…
Diagnosing ADHD and what difference it can make.
Do I have ADHD? If you are finding it difficult to concentrate or focus and stick with any tasks, if…
10 ways to deal with loneliness
Turn2Me, a national mental health charity, has published a list of ten ways to deal with loneliness.Turn2Me stated that most…
Mental Health Charity Turn2Me Publishes 7 tips on dealing with Exam Stress
Turn2Me, a national mental health charity, has published 7 tips on dealing with exam stress,on its website, ahead of the…
Mental Health Charity Launches free support groups for the Leaving Cert
Turn2Me, a national mental health charity, will begin free online support groups, starting next week until the end of June,…
STRESS AWARENESS MONTH: Turn2Me were featured in the Kildare Nationalist.
Click on the link below
International Women’s Day – Celebrating Women
March 8th is an important day in our calendar. It is International Women’s Day. It is a day to spend…
5 ways to boost your mental health during winter
The dark, cold days of winter have been scientifically proven to make us more likely to experience low moods. Changes…
Turn2Me echoes Chief Medical Officer’s call for Public to socialise again, following “Pandemic Hangover”
Turn2Me, a national mental health charity, has echoed calls from the Chief Medical Officer, Professor Breda Smyth, for the public…
Long Distance Relationships
Long distance relationships, whether with friends, family or people you’re going out with, are more and more common these days.…
The Importance of Annual Leave
In this day and age, it seems a culture of constant work has taken place. We are focused on getting…
Processing our Grief….
Loss is a reality we all face in life, that’s the dark side of love and connections. I lost my…
How being online can increase our anxiety and tips to reduce it
Let me first start by saying that the online world can be a fantastic experience. We are fortunate to live…
Importance of Setting Realistic Goals
Every year we make resolutions or goals and more often than not they are unrealistic such as going from exercising…
Why is Hope Important?
Hope is something we both need and fear having too much of. Hope can help us get through difficult times,…
Is January the best month for new resolutions?
Every year on the 1st of January, the 1st day of the new year, we make big plans and goals.…
Difficulties with sleep and Mental Health
Sleep has an important role in our everyday functioning assisting us to engage in day to day tasks and operate.…
Universal Children’s Day –
How to Help Children with their Anxiety Children, just like adults, can experience high levels of anxiety about a myriad…
Self Compassion through the body – Guided Meditation
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Guided Meditation – Attending to Emotional, Mental or External Difficulties
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Guided Meditation – Get better at feeling and noticing
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Dealing with Negative Thoughts – Guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
