How being online can increase our anxiety and tips to reduce it

Let me first start by saying that the online world can be a fantastic experience. We are fortunate to live…

Communication

Importance of Setting Realistic Goals 

Every year we make resolutions or goals and more often than not they are unrealistic such as going from exercising…

Why is Hope Important? 

Hope is something we both need and fear having too much of. Hope can help us get through difficult times,…

Peer Support

Is January the best month for new resolutions?

Every year on the 1st of January, the 1st day of the new year, we make big plans and goals.…

Anxiety

Difficulties with sleep and Mental Health

Sleep has an important role in our everyday functioning assisting us to engage in day to day tasks and operate.…

Universal Children’s Day – 

How to Help Children with their Anxiety Children, just like adults, can experience high levels of anxiety about a myriad…

Anxiety Young People

How to Become More Resilient

What is Resilience? Resilience is the way in which we are able to adapt to challenges and struggles during our…

Family Issues at Christmas

Christmas is the most wonderful time of the year, isn’t it? Well, not for everyone. For some people Christmas is…

Feeling Alone at Christmas

In the movies and the tv adverts they make Christmas look idyllic, with snow falling, lights everywhere, and people surrounded…

Is your teen feeling burnt out? 3 signs they might be dyslexic

Being a teenager is hard. There’s plenty to contend with – living at home, studying for exams, working part-time and…

Dramatically improve your study effectiveness

Understanding the forgetfulness curve and using spaced repetition to turbo charge your study. Dara MacCarthy, Lecturer TU Dublin Suzanne Ennis,…

Young People

Link between Stress & Anxiety with Heart Conditions

Stress Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.  Some…

How hobbies can help with anxiety.

I have a very creative personality. I find that having hobbies and/or learning new things really helps me in my…

Anxiety

Turn2Me urges Leaving Cert students to use its free services

Turn2Me, a national mental health charity, is urging students across the country to use its services when they get their…

Support from family and friends Young People

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