International Widows Day – how to deal with grief
International Widows Day – how to deal with grief Death and loss are part of life, painful and overwhelming. Grief…
Turn2Me Tips for Sitting Exams
If you are feeling overwhelmed, don’t delay sign up to our free Exam Stress Support Group which runs on Thursdays…
EXAM STRESS – and how to cope with it
Whether it is the junior cert, the leaving cert, or college exams: At a certain point, students have to prove…
Free ‘Exam Stress’ Mental Health Support Group Launching next Thursday for Students During Exam Season
3rd June 2022: Turn2Me, a national mental health charity, has announced that it is launching a free mental health support group,…
International Day of Families –
How to deal with stress and strains in your family. Do your family sometimes get on your nerves or cause…
Self-Care while working therapeutically and work life balance
How does a therapist juggle it all? How do we go from the therapeutic space to our own personal lives…
International Day of Dance:
How Getting Active Improves Mental Health Dance is a fun and energetic way to exercise while improving your mental health!…
Exercise that doesn’t feel like exercise
When most people think of exercise and mental health, going for a walk or a run outside or the gym…
The Importance of being in Nature
How do you feel when you are out in nature? When you are in a forest or at the park?…
Positive Thoughts
THE POWERHOUSE – THE MIND (Positive and Negative Thoughts) A Powerhouse is ‘something’ that possesses great force or energy, and…
Alternative Self Care
There are so many different things that people say will help your mental health. Different types of exercise from a…
Valentine’s Day Support Group!
Turn2Me, a national online mental health charity, will be running a Valentine’s Day Support Group at 8pm on the 14th…
Connecting Minds Podcast
We were delighted to be featured on this months episode of Connecting Minds as part of the USI podcast series.…
Sexual Health
This month’s topic is powerful and complex, there are a lot of different angles to view it from, so allow…
Discovering I am Neurodivergent
As an adult it has been interesting to say the least. Only last year I was diagnosed with ADHD and…
