Anxiety Symptoms and Grounding Techniques: How to Cope with Anxiety in the Moment
What does it mean to “Challenge Yourself”? How does it personally resonate with you? Maybe let it sit with you…
Challenge Yourself
What does it mean to “Challenge Yourself”? How does it personally resonate with you? Maybe let it sit with you…
Random Acts of Kindness
Science tells us that being kind is good for us, it releases serotonin and dopamine which make us feel satisfied…
Mind Our Men
“How are you? I’m grand….” We ask this question so often in this country, it could be the new “hello.”…
Free, confidential and online: How Turn2me is revolutionising mental health support
There is no one size fits all approach when it comes to mental health. With World Mental Health Day happening…
Mind Yourself
All too often we listen to our critical inner voice that disciplines us, is never satisfied and it can get…
Know your Neighbour, Effects of Isolation
Research with isolated populations such as soldiers, astronauts, and prisoners tell us that social skills can atrophy just like muscles…
Representing the views of young people at Turn2me’s UX Workshop
While doing my TY work experience at Turn2Me I attended a really insightful and interesting UX workshop. UX stands for…
My week of TY work experience with turn2me
For the past week I have been doing my Transition Year work experience at turn2me and it has been great!…
