Our Support Model

We take a stepped care approach to mental health support  – you can engage with any or all three of our services:

Counselling Online

  • Up to 6 free counselling sessions for adults online via instant chat/messaging, video or email

Support Groups Online:  

  • You can attend weekly anonymous, confidential support groups on a wide range of issues 
  • There’s a tailored group for everyone – whether you’re experiencing anxiety, stress or low mood, family or relationship issues, feeling alone or in need LGBTQ+ mental health support. 
  • Group support online is provided by a member of our team through instant chat/messaging to protect your anonymity and confidentiality and you can come join us for as long as you need. 
  • Support groups for young people as well as parent support groups. 

 Peer Support Online: 

  • A safe space to gain support or give support to others that is moderated to keep everyone safe. 
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