Confidence
Self‑confidence isn’t about pretending to be perfect. It’s the quiet belief that you can handle what life throws at you.…
Supporting a Family Through Serious Illness
In my work as a Psychotherapist and Clinical Manager at Turn2Me, I often speak about theemotional weight of life transitions:…
Your Guide to Mental Health Support for International Protection Applicants in Ireland
As a psychotherapist and Clinical Manager at Turn2Me, I’ve had the privilege of working with people from all walks of…
asylum seeker support Ireland free counselling Ireland international protection applicants Mental Health mental health support migrant mental health Turn2Me
How to Use Turn2Me: A Step‑by‑Step Video Guide
We’ve created a simple three‑part video series to help you get started using Turn2Me. Each short video walks you through…
Parental Burnout: How to Recognise It and Ask for Help
As a psychotherapist, Clinical Manager at Turn2Me, and most importantly a mother myself, I knowthat parenting can be deeply meaningful,…
Men’s Mental Health: Why Breaking the Silence Could Save Lives
For many men, distress does not announce itself as sadness. It can look like working longerhours, drinking more, withdrawing from…
What Therapy Actually Involves
For many people, curiosity about therapy comes with feeling unsure, nervous, or even allergic to the idea of talking about…
Social Media and Young People’s Mental Health
A guide for parents, carers, and young people navigating the digital world. Social media is woven into the daily lives…
Catfishing: Understanding the Emotional Impact and Finding Support
Catfishing, a deceptive practice where people create fake personas online to manipulate or exploit others, can have severe mental health…
