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Meditation for Gratitude

To begin this meditation, please bring awareness to:

Why you chose this topic

How your belly, chest, and head each feel when you reflect on this topic

The emotions that you can associate with these visceral feelings

The positive or negative impact of any stories you believe in regarding this topic

The fact that many others are feeling similarly about this topic as you

How you might feel with increased awareness around this topic

When you can apply increased mindfulness to this topic in your day-to day life

Find a comfy chair or lie down on a cosy rug and enjoy this weeks meditation: