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Relax, Accept, Break Habits, Learn and Be Happy


To begin this meditation, please bring kind awareness to:

Why you chose this topic:

How your belly, chest and head each feel when you reflect on this topic

The emotions that you can associate with these visceral feelings

The positive or negative impact of any stories you believe in regarding the is topic

The fact that many others are feeling similarly about this topic as you

How you might feel with increased awareness around this topic

When you can apply increased mindfulness to this topic in your day-to-day life