To begin this meditation, please bring kind awareness to:
Why you chose this topic:
How your belly, chest and head each feel when you reflect on this topic
The emotions that you can associate with these visceral feelings
The positive or negative impact of any stories you believe in regarding the is topic
The fact that many others are feeling similarly about this topic as you
How you might feel with increased awareness around this topic
When you can apply increased mindfulness to this topic in your day-to-day life