How to Improve your Mental Health this Autumn and Winter
We all know autumn and winter can be tough, with the days getting darker and the weather colder. It’s important…
Self Care & Grounding Exercises
Here at Turn2Me we are often asked for examples of a breathing exercise or grounding exercises, general self care tips.…
The Importance of being in Nature
How do you feel when you are out in nature? When you are in a forest or at the park?…
Alternative Self Care
There are so many different things that people say will help your mental health. Different types of exercise from a…
