Confidence
Self‑confidence isn’t about pretending to be perfect. It’s the quiet belief that you can handle what life throws at you.…
Supporting a Family Through Serious Illness
In my work as a Psychotherapist and Clinical Manager at Turn2Me, I often speak about theemotional weight of life transitions:…
Catfishing: Understanding the Emotional Impact and Finding Support
Catfishing, a deceptive practice where people create fake personas online to manipulate or exploit others, can have severe mental health…
How to Improve your Mental Health this Autumn and Winter
We all know autumn and winter can be tough, with the days getting darker and the weather colder. It’s important…
Self Care & Grounding Exercises
Here at Turn2Me we are often asked for examples of a breathing exercise or grounding exercises, general self care tips.…
The Importance of being in Nature
How do you feel when you are out in nature? When you are in a forest or at the park?…
Alternative Self Care
There are so many different things that people say will help your mental health. Different types of exercise from a…
