Turn2Me Launches Free Weekly Online Support Groups for the LGBTIQ+ Community Across Ireland
My name is Hannah*, I’m 46, from Tipperary*, and earlier this year I went through one of the most devastating…
“Picking Up the Pieces” – Hannah’s story
My name is Hannah*, I’m 46, from Tipperary*, and earlier this year I went through one of the most devastating…
“Finding My Way Back” – Mark’s story
My name is Mark* and I live in Sligo*. I’m 29, and until recently, I felt completely untethered from the…
Guided Meditation – Present Moment, Mind Yourself Body Scan
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Being lonely in a room full of people
Someone asked me recently, “Do you ever feel lonely even though you are surrounded by people?” I thought for a…
Authenticity is the medicine ~ embracing polarities
What is being authentic? In yoga we talk about “satya” – which translates as truthfulness, true in words, actions and…
The Autonomic Nervous System (ANS) and its impact on our wellbeing
As many of us know, yoga’s goal is to create harmony from within, union between the mind and the body.…
Future Anxieties and How I Cope with the Uncertainty
The future is something I think a lot about. It holds many possibilities and opportunities for growth, but it also…
My Journey with Meditation
My journey with meditation has been a bit of a rocky road. It has been messy and imperfect. I can…
Peri-Menopause: The Unexpected Adventure
Imagine embarking on a journey you didn’t sign up for, without a map or even a decent playlist. One minute…
Selfcare is not selfish
I am sure we have all heard about self-care. I know for myself, it’s a buzz word I hear a…
Turn2Me Launches Free Support Group for Leaving Cert Students
Turn2Me, a national mental health charity, has announced the launch of two free online support groups designed specifically for students…
Perimenopause: Riding the Hormonal Rollercoaster (With Laughs, Tears, and a Lot of Layers)
Perimenopause—the sneak preview before menopause—can feel like Mother Nature’s way of keeping women on their toes. It’s a transitional phase…
International Day of Families: A Time to Acknowledge How Families Shape Our Mental Health
As the world marks International Day of Families on the 15th May, national mental health charity Turn2Me is highlighting how family…
Guided Meditation – Self Compassion Pause Meditation
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Guided Meditation – Relieving Stress
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
