Bringing Energy and Alertness to your mind – A guided Meditation

To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…

meditation

Changing your Perspective on Pain – A guided Meditation

Why you chose this topic: How you belly, chest, and head each feel when you reflect on this topic The…

meditation

Mental Relaxation for Sleep – A simple guided sleep meditation

Why you chose this topic: How you belly, chest, and head each feel when you reflect on this topic The…

Group Therapy explained!

Turn2Me offers free weekly support groups on a variety of topics alongside individual one – one counselling.  This article is…

Breathe away anxious thoughts – Guided Meditation

To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…

meditation

Female Friendships: a Vital Pillar for Mental Health on International Women’s Day!

International Women’s Day serves as an annual reminder to celebrate the achievementsand contributions of women worldwide. Among the many aspects…

Body Awareness and Where It Is – Guided Meditation

To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…

meditation

Turn2Me mental health charity wins Not-for-Profit Website of the Year award at the

Turn2Me, a leading national mental health charity, is proud to announce its victory in the prestigious Not-for-Profit Website of the…

A Safe Place to Deal with Pain – Guided Meditation Script

To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…

meditation

“The more money we raise, the more people we can help!”

John Doyle from Killarney, living in Portmarnock, is making waves in the fitness and mentalhealth community by spearheading a fundraising…

Guided Meditation: Dropping the Suitcases of Worries and Regrets!

To begin this Meditation, please bring kind awareness to ➤ why you chose this topic➤ how your belly, chest, and…

Relieving Stress with SBNRR (Stop, Breathe, Notice, Reflect, Respond)

To begin this meditation, please bring awareness to: Why you chose this topicHow your belly, chest, and head each feel…

meditation

Relax, Accept, Break Habits, Learn and Be Happy

To begin this meditation, please bring kind awareness to: Why you chose this topic: How your belly, chest and head…

meditation

Meditation with a Pet

To begin this meditation, please bring kind awareness to: Why you have chosen this topic How your belly, chest, and…

Turn2Me publishes ten tips to beat ‘The January Blues’

Turn2Me, a national mental health charity, has published a list of ten ways to beat the ‘January Blues’. The charity…

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