Relax, Accept, Break Habits, Learn and Be Happy

To begin this meditation, please bring kind awareness to: Why you chose this topic: How your belly, chest and head…

meditation

Meditation with a Pet

To begin this meditation, please bring kind awareness to: Why you have chosen this topic How your belly, chest, and…

Turn2Me publishes ten tips to beat ‘The January Blues’

Turn2Me, a national mental health charity, has published a list of ten ways to beat the ‘January Blues’. The charity…

Tis the season to be jolly, or is it?

Christmas is one of my favourite times of the year. There are a lot of things to like about Christmas.…

Meditation for Gratitude

To begin this meditation, please bring awareness to: Why you chose this topic How your belly, chest, and head each…

Simple Sleep Meditation

To begin this meditation, please bring awareness to: Why you chose this topic How your belly, chest, and head each…

Teen Meditation to Believe in yourself

To begin this meditation, please bring kind awareness to: Why you chose this topic How your belly, chest, and head…

Mental Health Charity Encourages Public to Go Hiking

Turn2Me, a national mental health charity, has spoken about the mental health benefits of hiking, which include a reduction in…

Calming your body

Welcome to this guided meditation. Before you begin, please bring awareness to: Why you chose this Anxiety Meditation How your…

Relieving Anxiety Meditation

Welcome to this guided meditation. Before you begin, please bring awareness to: Why you chose this Anxiety Meditation How your…

Turn2Me weekly Guided Meditation – Week 1

Focusing on your breath is just what the doctor ordered! Mindful meditation brings the focus to the present moment, breath…

Self Care & Grounding Exercises

Here at Turn2Me we are often asked for examples of a breathing exercise or grounding exercises, general self care tips.…

Anxiety Self Care

Turn2Me offering free counselling to Ukrainians!

Turn2me, a national mental health charity, is offering all Ukrainians staying in Ireland up to 6 free one-to-one counselling sessions. The…

Diagnosing ADHD and what difference it can make.

Do I have ADHD? If you are finding it difficult to concentrate or focus and stick with any tasks, if…

ADHD Anxiety

10 ways to deal with loneliness

Turn2Me, a national mental health charity, has published a list of ten ways to deal with loneliness.Turn2Me stated that most…

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