Guided Meditation – Body scan for chronic pain
Turn2Me, a national mental health charity, has published five signs of burnout on its website,in the hope of raising awareness…
Mental Health Charity Publishes ‘Five Signs of Burnout’ list
Turn2Me, a national mental health charity, has published five signs of burnout on its website,in the hope of raising awareness…
Bringing Energy and Alertness to your mind – A guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
Changing your Perspective on Pain – A guided Meditation
Why you chose this topic: How you belly, chest, and head each feel when you reflect on this topic The…
Mental Relaxation for Sleep – A simple guided sleep meditation
Why you chose this topic: How you belly, chest, and head each feel when you reflect on this topic The…
Group Therapy explained!
Turn2Me offers free weekly support groups on a variety of topics alongside individual one – one counselling. This article is…
Breathe away anxious thoughts – Guided Meditation
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…
Female Friendships: a Vital Pillar for Mental Health on International Women’s Day!
International Women’s Day serves as an annual reminder to celebrate the achievementsand contributions of women worldwide. Among the many aspects…
Body Awareness and Where It Is – Guided Meditation
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…
Turn2Me mental health charity wins Not-for-Profit Website of the Year award at the
Turn2Me, a leading national mental health charity, is proud to announce its victory in the prestigious Not-for-Profit Website of the…
A Safe Place to Deal with Pain – Guided Meditation Script
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…
“The more money we raise, the more people we can help!”
John Doyle from Killarney, living in Portmarnock, is making waves in the fitness and mentalhealth community by spearheading a fundraising…
Guided Meditation: Dropping the Suitcases of Worries and Regrets!
To begin this Meditation, please bring kind awareness to ➤ why you chose this topic➤ how your belly, chest, and…
Relieving Stress with SBNRR (Stop, Breathe, Notice, Reflect, Respond)
To begin this meditation, please bring awareness to: Why you chose this topicHow your belly, chest, and head each feel…
Relax, Accept, Break Habits, Learn and Be Happy
To begin this meditation, please bring kind awareness to: Why you chose this topic: How your belly, chest and head…
Meditation with a Pet
To begin this meditation, please bring kind awareness to: Why you have chosen this topic How your belly, chest, and…
