Self-Care while working therapeutically and work life balance

How does a therapist juggle it all?  How do we go from the therapeutic space to our own personal lives…

International Day of Dance:

How Getting Active Improves Mental Health Dance is a fun and energetic way to exercise while improving your mental health!…

Exercise that doesn’t feel like exercise

When most people think of exercise and mental health, going for a walk or a run outside or the gym…

The Importance of being in Nature 

How do you feel when you are out in nature? When you are in a forest or at the park?…

Self Care

Positive Thoughts

THE POWERHOUSE – THE MIND (Positive and Negative Thoughts) A Powerhouse is ‘something’ that possesses great force or energy, and…

Alternative Self Care

There are so many different things that people say will help your mental health. Different types of exercise from a…

Self Care

Valentine’s Day Support Group!

Turn2Me, a national online mental health charity, will be running a Valentine’s Day Support Group at 8pm on the 14th…

Couples Peer Support Romantic Relationships

Connecting Minds Podcast

We were delighted to be featured on this months episode of Connecting Minds as part of the USI podcast series.…

Sexual Health

This month’s topic is powerful and complex, there are a lot of different angles to view it from, so allow…

Discovering I am Neurodivergent

As an adult it has been interesting to say the least. Only last year I was diagnosed with ADHD and…

Peer Support

Challenge Yourself

What does it mean to “Challenge Yourself”?  How does it personally resonate with you?  Maybe let it sit with you…

Random Acts of Kindness

Science tells us that being kind is good for us, it releases serotonin and dopamine which make us feel satisfied…

Mind Our Men

“How are you? I’m grand….” We ask this question so often in this country, it could be the new “hello.”…

“John Boy” highlights the impact of discrimination, major life events and cultural expectations on the mental health of Travellers today.

Seven times more likely seems like great odds. But if you’re seven times more likely to take your life then…

Adults Depression Short Film

Free, confidential and online: How Turn2me is revolutionising mental health support

There is no one size fits all approach when it comes to mental health. With World Mental Health Day happening…

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