Anxiety Symptoms and Grounding Techniques: How to Cope with Anxiety in the Moment
With the New Year underway and social media feeds filled with curated perfection, mental health charity Turn2Me is encouraging people…
“De-Influencing” the New Year – 7 things that are “completely normal”
With the New Year underway and social media feeds filled with curated perfection, mental health charity Turn2Me is encouraging people…
What if something positive was to happen today
Someone recently said to me, ‘what if something good happens today?’. For context, I was having a rant about bad…
National Stress Awareness Week: Ten Ways to Reduce Stress
As National Stress Awareness Week begins today, Turn2Me, a national mental health charity, is encouraging people across Ireland to take practical steps to…
Guided Meditation for Nervous System Trauma Informed Practice
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Amy’s story
My name is Amy* and I’m from Athlone. I’ve struggled with depression since I was a teenager. Back then, I…
“Picking Up the Pieces” – Hannah’s story
My name is Hannah*, I’m 46, from Tipperary*, and earlier this year I went through one of the most devastating…
“Finding My Way Back” – Mark’s story
My name is Mark* and I live in Sligo*. I’m 29, and until recently, I felt completely untethered from the…
Guided Meditation – Present Moment, Mind Yourself Body Scan
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Being lonely in a room full of people
Someone asked me recently, “Do you ever feel lonely even though you are surrounded by people?” I thought for a…
Authenticity is the medicine ~ embracing polarities
What is being authentic? In yoga we talk about “satya” – which translates as truthfulness, true in words, actions and…
The Autonomic Nervous System (ANS) and its impact on our wellbeing
As many of us know, yoga’s goal is to create harmony from within, union between the mind and the body.…
Future Anxieties and How I Cope with the Uncertainty
The future is something I think a lot about. It holds many possibilities and opportunities for growth, but it also…
My Journey with Meditation
My journey with meditation has been a bit of a rocky road. It has been messy and imperfect. I can…
Peri-Menopause: The Unexpected Adventure
Imagine embarking on a journey you didn’t sign up for, without a map or even a decent playlist. One minute…
Selfcare is not selfish
I am sure we have all heard about self-care. I know for myself, it’s a buzz word I hear a…
