Turn2Me and SAOL: Life Transitions, Hormones and Mental Wellbeing
https://saol-app.com/SAOL App is free to all of Turn2me users, so register today!
Turn2Me and SAOL Episode 3: Burnout Stress & Survival Mode
SAOL is free to all turn2me users, so sign up today!
Turn2Me and SAOL Partnership: Chatting about early intervention and why early support matters.
SAOL is free for all Turn2me users, so register today!
Turn2Me and SAOL App Join Forces to Transform Access to Mental Health and Wellbeing Support Across Ireland
Leading online mental health charity, Turn2Me, is proud to announce a new strategic partnership with the innovative SAOL app āā¦
Breathe away anxious thoughts – Guided Meditation
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and headā¦
Female Friendships: a Vital Pillar for Mental Health on International Womenās Day!
International Women’s Day serves as an annual reminder to celebrate the achievementsand contributions of women worldwide. Among the many aspectsā¦
Body Awareness and Where It Is – Guided Meditation
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and headā¦
Turn2Me mental health charity wins Not-for-Profit Website of the Year award at the
Turn2Me, a leading national mental health charity, is proud to announce its victory in the prestigious Not-for-Profit Website of theā¦
A Safe Place to Deal with Pain – Guided Meditation Script
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and headā¦
āThe more money we raise, the more people we can help!ā
John Doyle from Killarney, living in Portmarnock, is making waves in the fitness and mentalhealth community by spearheading a fundraisingā¦
Guided Meditation: Dropping the Suitcases of Worries and Regrets!
To begin this Meditation, please bring kind awareness to ā¤ why you chose this topicā¤ how your belly, chest, andā¦
Relieving Stress with SBNRR (Stop, Breathe, Notice, Reflect, Respond)
To begin this meditation, please bring awareness to: Why you chose this topicHow your belly, chest, and head each feelā¦
Relax, Accept, Break Habits, Learn and Be Happy
To begin this meditation, please bring kind awareness to: Why you chose this topic: How your belly, chest and headā¦
Meditation with a Pet
To begin this meditation, please bring kind awareness to: Why you have chosen this topic How your belly, chest, andā¦
Turn2Me publishes ten tips to beat āThe January Bluesā
Turn2Me, a national mental health charity, has published a list of ten ways to beat the āJanuary Bluesā. The charityā¦
Tis the season to be jolly, or is it?
Christmas is one of my favourite times of the year. There are a lot of things to like about Christmas.ā¦
Meditation for Gratitude
To begin this meditation, please bring awareness to: Why you chose this topic How your belly, chest, and head eachā¦
Simple Sleep Meditation
To begin this meditation, please bring awareness to: Why you chose this topic How your belly, chest, and head eachā¦
Teen Meditation to Believe in yourself
To begin this meditation, please bring kind awareness to: Why you chose this topic How your belly, chest, and headā¦
Mental Health Charity Encourages Public to Go Hiking
Turn2Me, a national mental health charity, has spoken about the mental health benefits of hiking, which include a reduction inā¦
Calming your body
Welcome to this guided meditation. Before you begin, please bring awareness to: Why you chose this Anxiety Meditation How yourā¦
Relieving Anxiety Meditation
Welcome to this guided meditation. Before you begin, please bring awareness to: Why you chose this Anxiety Meditation How yourā¦
Turn2Me weekly Guided Meditation – Week 1
Focusing on your breath is just what the doctor ordered! Mindful meditation brings the focus to the present moment, breathā¦
Self Care & Grounding Exercises
Here at Turn2Me we are often asked for examples of a breathing exercise or grounding exercises, general self care tips.ā¦
New yearās resolutions
I find it kind of strange how, on the first of January, so many people all over the world vowā¦
Live Nature Based Mountain Meditation
To begin this Meditation, please bring kind awareness toā¤ why you chose this topicā¤ how your belly, chest, and headā¦
LGBTQI+ Mental Health Research
LGBT Ireland and UCD are seeking research participants for the Irish contribution of a European project on improving mental healthā¦
āDe-Influencingā the New Year – 7 things that are ācompletely normalā
With the New Year underway and social media feeds filled with curated perfection, mental health charity Turn2Me is encouraging peopleā¦
What if something positive was to happen today
Someone recently said to me, āwhat if something good happens today?ā. For context, I was having a rant about badā¦
National Stress Awareness Week: Ten Ways to Reduce Stress
As National Stress Awareness Week begins today, Turn2Me, a national mental health charity, is encouraging people across Ireland to take practical steps toā¦
Guided Meditation for Nervous System Trauma Informed Practice
To begin this Meditation, please bring kind awareness toā¤ why you chose this topicā¤ how your belly, chest, and headā¦
Amyās story
My name is Amy* and Iām from Athlone. Iāve struggled with depression since I was a teenager. Back then, Iā¦
“Picking Up the Pieces” ā Hannahās story
My name is Hannah*, Iām 46, from Tipperary*, and earlier this year I went through one of the most devastatingā¦
āFinding My Way Backā ā Markās story
My name is Mark* and I live in Sligo*. I’m 29, and until recently, I felt completely untethered from theā¦
Guided Meditation – Present Moment, Mind Yourself Body Scan
To begin this Meditation, please bring kind awareness toā¤ why you chose this topicā¤ how your belly, chest, and headā¦
