Simple Sleep Meditation
In 1929 the feminist writer Virginia Woolf wrote an essay called “A Room of One’s Own”. In it she talks…
What is independence?
In 1929 the feminist writer Virginia Woolf wrote an essay called “A Room of One’s Own”. In it she talks…
Time management
Meeting deadlines for work and school can sometimes seem overwhelming. Managing your time may help you to be more organised…
What is friendship?
Friends are an important part of most people’s lives. Research has recently shown that having friends increases our chances of…
When a friend pushes you away
When someone’s going through a tough time, they can act angry or withdrawn. If you try to help, they might…
Conflict with your parents or guardians
Not getting along with your parents or guardians? Feel they don’t understand you?Everyone disagrees with each other sometimes. But, constant…
Counselling
Sometimes, a solution can be accepting a particular situation cannot be changed, and a counsellor can work with you to…
Who do I talk to?
If there’s something on your mind, talking to someone about it could be really helpful and make you feel a…
Talking to your family
It’s not right for everyone or every situation, but sometimes families can be a really good source of support. Ask…
When parents break up
When your parents split up, it can be really difficult. Sometimes parents break up after long periods of fighting or…
Conflict with siblings
Everyone disagrees with each other at times. Occasional arguments are part of living in a family. But, constant fights with…
Peer pressure
It’s normal to want to be part of a group, to feel like we belong. Peer pressure can happen when…
Meeting new people
There are lots of moments in life when you have the chance to meet new people and make new friends.…
Starting a relationship
Deciding to start a relationship with someone is a big deal. You’re making a pact to be there for them,…
Single and happy
There are loads of good reasons why you might not want a relationship with someone right now. The grass is…
Relationship problems
We all want love to be like it seems in the movies. A romantic soundtrack, long walks on the beach…
