Breathe away anxious thoughts – Guided Meditation
How to deal with stress and strains in your family. Do your family sometimes get on your nerves or cause…
International Day of Families –
How to deal with stress and strains in your family. Do your family sometimes get on your nerves or cause…
Self-Care while working therapeutically and work life balance
How does a therapist juggle it all? How do we go from the therapeutic space to our own personal lives…
International Day of Dance:
How Getting Active Improves Mental Health Dance is a fun and energetic way to exercise while improving your mental health!…
Exercise that doesn’t feel like exercise
When most people think of exercise and mental health, going for a walk or a run outside or the gym…
The Importance of being in Nature
How do you feel when you are out in nature? When you are in a forest or at the park?…
Positive Thoughts
THE POWERHOUSE – THE MIND (Positive and Negative Thoughts) A Powerhouse is ‘something’ that possesses great force or energy, and…
Alternative Self Care
There are so many different things that people say will help your mental health. Different types of exercise from a…
Connecting Minds Podcast
We were delighted to be featured on this months episode of Connecting Minds as part of the USI podcast series.…
Sexual Health
This month’s topic is powerful and complex, there are a lot of different angles to view it from, so allow…
Discovering I am Neurodivergent
As an adult it has been interesting to say the least. Only last year I was diagnosed with ADHD and…
Challenge Yourself
What does it mean to “Challenge Yourself”? How does it personally resonate with you? Maybe let it sit with you…
Random Acts of Kindness
Science tells us that being kind is good for us, it releases serotonin and dopamine which make us feel satisfied…
Mind Our Men
“How are you? I’m grand….” We ask this question so often in this country, it could be the new “hello.”…
Free, confidential and online: How Turn2me is revolutionising mental health support
There is no one size fits all approach when it comes to mental health. With World Mental Health Day happening…
Mind Yourself
All too often we listen to our critical inner voice that disciplines us, is never satisfied and it can get…
