Panic Attack

Panic attacks are sudden periods of intense fear or extreme anxiety. They occur when the “fright, fight or flight” response…

Anxiety

Alcohol

Alcohol, as you probably know, is a drug that’s legal here and in most other parts of the world. The…

Alcohol, Drugs and Addiction

Low risk drinking

We know that as a nation we drink a fair bit, and we certainly know having drinks with friends ican…

Alcohol, Drugs and Addiction

Managing peer pressure to drink

In a culture like ours where drinking alcohol is such a big part of socialising, saying no can make you…

Alcohol, Drugs and Addiction

Bullying

Bullying is such a common problem it’s easy to forget how serious it can be. There can be this attitude…

Bullying

What to do if you’re being bullied

When you’re dealing with bullying it can feel like there’s nothing you can do about it. You can convince yourself…

Bullying

Tips for effective studying

The exam period is a time when stress levels can be pretty high, but one of the best ways of…

College

Starting at a new school

There are loads of reasons why you might be starting at a new school – leaving primary school to move…

Managing Independence

Back into school routine

Settling back into a school or college routine can be a real challenge, so our Youth Network have shared their…

College

What is independence?

In 1929 the feminist writer Virginia Woolf wrote an essay called “A Room of One’s Own”. In it she talks…

Managing Independence

Time management

Meeting deadlines for work and school can sometimes seem overwhelming. Managing your time may help you to be more organised…

College Managing Independence

What is friendship?

Friends are an important part of most people’s lives. Research has recently shown that having friends increases our chances of…

Friends Young People

When a friend pushes you away

When someone’s going through a tough time, they can act angry or withdrawn. If you try to help, they might…

Friends

Conflict with your parents or guardians

Not getting along with your parents or guardians? Feel they don’t understand you?Everyone disagrees with each other sometimes. But, constant…

Family Young People

Counselling

Sometimes, a solution can be accepting a particular situation cannot be changed, and a counsellor can work with you to…

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