Breathe away anxious thoughts – Guided Meditation
In the movies and the tv adverts they make Christmas look idyllic, with snow falling, lights everywhere, and people surrounded…
Feeling Alone at Christmas
In the movies and the tv adverts they make Christmas look idyllic, with snow falling, lights everywhere, and people surrounded…
Difficulties with sleep and Mental Health
Sleep has an important role in our everyday functioning assisting us to engage in day to day tasks and operate.…
Is your teen feeling burnt out? 3 signs they might be dyslexic
Being a teenager is hard. There’s plenty to contend with – living at home, studying for exams, working part-time and…
Universal Children’s Day –
How to Help Children with their Anxiety Children, just like adults, can experience high levels of anxiety about a myriad…
Dramatically improve your study effectiveness
Understanding the forgetfulness curve and using spaced repetition to turbo charge your study. Dara MacCarthy, Lecturer TU Dublin Suzanne Ennis,…
Link between Stress & Anxiety with Heart Conditions
Stress Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Some…
How hobbies can help with anxiety.
I have a very creative personality. I find that having hobbies and/or learning new things really helps me in my…
Turn2Me urges Leaving Cert students to use its free services
Turn2Me, a national mental health charity, is urging students across the country to use its services when they get their…
How to Cope with Post College Anxiety
Just finished university and now wondering, now what? What’s next? How do I spend my days? What job will I…
Back to School
“Going back to school can cause heightened anxiety for young people and their families!” says national mental health charity Turn2Me,…
International Youth Day
As adults, we sometimes forget that young people and children have a huge amount happening in their lives from figuring…
International Day of Friendship:
How Good Friendships Positively Influence Mental Health Having close and healthy friendships may be more important than you realise. While…
“Are you looking at me?”
We are very proud to be able to be a part of and to celebrate the amazing work this group…
International Widows Day – how to deal with grief
International Widows Day – how to deal with grief Death and loss are part of life, painful and overwhelming. Grief…
Turn2Me Tips for Sitting Exams
If you are feeling overwhelmed, don’t delay sign up to our free Exam Stress Support Group which runs on Thursdays…
