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Exam results day! Tips on how to manage the stress and anxiety.
We are very proud to be able to be a part of and to celebrate the amazing work this group…
News, advice and more are available in our Information Section that discusses mental health, family, loss and grief, communication, confidence, self-image and other valuable topics.
Featured article Anxiety
We are very proud to be able to be a part of and to celebrate the amazing work this group…
We are very proud to be able to be a part of and to celebrate the amazing work this group…
International Widows Day – how to deal with grief Death and loss are part of life, painful and overwhelming. Grief…
If you are feeling overwhelmed, don’t delay sign up to our free Exam Stress Support Group which runs on Thursdays…
Whether it is the junior cert, the leaving cert, or college exams: At a certain point, students have to prove…
3rd June 2022: Turn2Me, a national mental health charity, has announced that it is launching a free mental health support group,…
How to deal with stress and strains in your family. Do your family sometimes get on your nerves or cause…
How does a therapist juggle it all? How do we go from the therapeutic space to our own personal lives…
How Getting Active Improves Mental Health Dance is a fun and energetic way to exercise while improving your mental health!…
When most people think of exercise and mental health, going for a walk or a run outside or the gym…
How do you feel when you are out in nature? When you are in a forest or at the park?…
THE POWERHOUSE – THE MIND (Positive and Negative Thoughts) A Powerhouse is ‘something’ that possesses great force or energy, and…
There are so many different things that people say will help your mental health. Different types of exercise from a…
We were delighted to be featured on this months episode of Connecting Minds as part of the USI podcast series.…
This month’s topic is powerful and complex, there are a lot of different angles to view it from, so allow…
As an adult it has been interesting to say the least. Only last year I was diagnosed with ADHD and…