Breathe away anxious thoughts – Guided Meditation
Every year we make resolutions or goals and more often than not they are unrealistic such as going from exercising…
Importance of Setting Realistic Goals
Every year we make resolutions or goals and more often than not they are unrealistic such as going from exercising…
Why is Hope Important?
Hope is something we both need and fear having too much of. Hope can help us get through difficult times,…
Is January the best month for new resolutions?
Every year on the 1st of January, the 1st day of the new year, we make big plans and goals.…
How to Become More Resilient
What is Resilience? Resilience is the way in which we are able to adapt to challenges and struggles during our…
Family Issues at Christmas
Christmas is the most wonderful time of the year, isn’t it? Well, not for everyone. For some people Christmas is…
Feeling Alone at Christmas
In the movies and the tv adverts they make Christmas look idyllic, with snow falling, lights everywhere, and people surrounded…
Difficulties with sleep and Mental Health
Sleep has an important role in our everyday functioning assisting us to engage in day to day tasks and operate.…
Is your teen feeling burnt out? 3 signs they might be dyslexic
Being a teenager is hard. There’s plenty to contend with – living at home, studying for exams, working part-time and…
Universal Children’s Day –
How to Help Children with their Anxiety Children, just like adults, can experience high levels of anxiety about a myriad…
Dramatically improve your study effectiveness
Understanding the forgetfulness curve and using spaced repetition to turbo charge your study. Dara MacCarthy, Lecturer TU Dublin Suzanne Ennis,…
Link between Stress & Anxiety with Heart Conditions
Stress Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Some…
How hobbies can help with anxiety.
I have a very creative personality. I find that having hobbies and/or learning new things really helps me in my…
Turn2Me urges Leaving Cert students to use its free services
Turn2Me, a national mental health charity, is urging students across the country to use its services when they get their…
How to Cope with Post College Anxiety
Just finished university and now wondering, now what? What’s next? How do I spend my days? What job will I…
Back to School
“Going back to school can cause heightened anxiety for young people and their families!” says national mental health charity Turn2Me,…
