Understanding the forgetfulness curve and using spaced repetition to turbo charge your study.
Dara MacCarthy, Lecturer TU Dublin
Suzanne Ennis, Clinical Manager Turn2Me
Dramatically improve your study effectiveness
Latest Articles
Confidence
Self‑confidence isn’t about pretending to be perfect. It’s the quiet belief that you can handle what life throws at you.…
Supporting a Family Through Serious Illness
In my work as a Psychotherapist and Clinical Manager at Turn2Me, I often speak about theemotional weight of life transitions:…
Your Guide to Mental Health Support for International Protection Applicants in Ireland
As a psychotherapist and Clinical Manager at Turn2Me, I’ve had the privilege of working with people from all walks of…
asylum seeker support Ireland free counselling Ireland international protection applicants Mental Health mental health support migrant mental health Turn2Me
How to Use Turn2Me: A Step‑by‑Step Video Guide
We’ve created a simple three‑part video series to help you get started using Turn2Me. Each short video walks you through…
Parental Burnout: How to Recognise It and Ask for Help
As a psychotherapist, Clinical Manager at Turn2Me, and most importantly a mother myself, I knowthat parenting can be deeply meaningful,…
Men’s Mental Health: Why Breaking the Silence Could Save Lives
For many men, distress does not announce itself as sadness. It can look like working longerhours, drinking more, withdrawing from…