Breathe away anxious thoughts – Guided Meditation
In this day and age, it seems a culture of constant work has taken place. We are focused on getting…
The Importance of Annual Leave
In this day and age, it seems a culture of constant work has taken place. We are focused on getting…
Processing our Grief….
Loss is a reality we all face in life, that’s the dark side of love and connections. I lost my…
How being online can increase our anxiety and tips to reduce it
Let me first start by saying that the online world can be a fantastic experience. We are fortunate to live…
Importance of Setting Realistic Goals
Every year we make resolutions or goals and more often than not they are unrealistic such as going from exercising…
Why is Hope Important?
Hope is something we both need and fear having too much of. Hope can help us get through difficult times,…
Is January the best month for new resolutions?
Every year on the 1st of January, the 1st day of the new year, we make big plans and goals.…
How to Become More Resilient
What is Resilience? Resilience is the way in which we are able to adapt to challenges and struggles during our…
Family Issues at Christmas
Christmas is the most wonderful time of the year, isn’t it? Well, not for everyone. For some people Christmas is…
Feeling Alone at Christmas
In the movies and the tv adverts they make Christmas look idyllic, with snow falling, lights everywhere, and people surrounded…
Difficulties with sleep and Mental Health
Sleep has an important role in our everyday functioning assisting us to engage in day to day tasks and operate.…
Is your teen feeling burnt out? 3 signs they might be dyslexic
Being a teenager is hard. There’s plenty to contend with – living at home, studying for exams, working part-time and…
Universal Children’s Day –
How to Help Children with their Anxiety Children, just like adults, can experience high levels of anxiety about a myriad…
Dramatically improve your study effectiveness
Understanding the forgetfulness curve and using spaced repetition to turbo charge your study. Dara MacCarthy, Lecturer TU Dublin Suzanne Ennis,…
Link between Stress & Anxiety with Heart Conditions
Stress Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Some…
How hobbies can help with anxiety.
I have a very creative personality. I find that having hobbies and/or learning new things really helps me in my…
