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STRESS AWARENESS MONTH: Turn2Me were featured in the Kildare Nationalist.
Latest Articles
Changing your Perspective on Pain – A guided Meditation
Why you chose this topic: How you belly, chest, and head each feel when you reflect on this topic The…
Mental Relaxation for Sleep – A simple guided sleep meditation
Why you chose this topic: How you belly, chest, and head each feel when you reflect on this topic The…
Group Therapy explained!
Turn2Me offers free weekly support groups on a variety of topics alongside individual one – one counselling. This article is…
Breathe away anxious thoughts – Guided Meditation
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…
Female Friendships: a Vital Pillar for Mental Health on International Women’s Day!
International Women’s Day serves as an annual reminder to celebrate the achievementsand contributions of women worldwide. Among the many aspects…
Body Awareness and Where It Is – Guided Meditation
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…