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STRESS AWARENESS MONTH: Turn2Me were featured in the Kildare Nationalist.
Latest Articles
Perimenopause: Riding the Hormonal Rollercoaster (With Laughs, Tears, and a Lot of Layers)
Perimenopause—the sneak preview before menopause—can feel like Mother Nature’s way of keeping women on their toes. It’s a transitional phase…
International Day of Families: A Time to Acknowledge How Families Shape Our Mental Health
As the world marks International Day of Families on the 15th May, national mental health charity Turn2Me is highlighting how family…
Guided Meditation – Self Compassion Pause Meditation
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Guided Meditation – Relieving Stress
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Handling Anxiety: Useful Techniques for a Relaxed Mind
Anxiety is a negative state involving fear, apprehension, and bodily tension. It is extremely common in society today. While stress…
Short Body Scan Meditation
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…