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STRESS AWARENESS MONTH: Turn2Me were featured in the Kildare Nationalist.
Latest Articles
Authenticity is the medicine ~ embracing polarities
What is being authentic? In yoga we talk about “satya” – which translates as truthfulness, true in words, actions and…
The Autonomic Nervous System (ANS) and its impact on our wellbeing
As many of us know, yoga’s goal is to create harmony from within, union between the mind and the body.…
Future Anxieties and How I Cope with the Uncertainty
The future is something I think a lot about. It holds many possibilities and opportunities for growth, but it also…
My Journey with Meditation
My journey with meditation has been a bit of a rocky road. It has been messy and imperfect. I can…
Peri-Menopause: The Unexpected Adventure
Imagine embarking on a journey you didn’t sign up for, without a map or even a decent playlist. One minute…
Selfcare is not selfish
I am sure we have all heard about self-care. I know for myself, it’s a buzz word I hear a…