Breathe away anxious thoughts – Guided Meditation
Welcome to this guided meditation. Before you begin, please bring awareness to: Why you chose this Anxiety Meditation How your…
Calming your body
Welcome to this guided meditation. Before you begin, please bring awareness to: Why you chose this Anxiety Meditation How your…
Relieving Anxiety Meditation
Welcome to this guided meditation. Before you begin, please bring awareness to: Why you chose this Anxiety Meditation How your…
Turn2Me weekly Guided Meditation – Week 1
Focusing on your breath is just what the doctor ordered! Mindful meditation brings the focus to the present moment, breath…
Self Care & Grounding Exercises
Here at Turn2Me we are often asked for examples of a breathing exercise or grounding exercises, general self care tips.…
Turn2Me offering free counselling to Ukrainians!
Turn2me, a national mental health charity, is offering all Ukrainians staying in Ireland up to 6 free one-to-one counselling sessions. The…
Diagnosing ADHD and what difference it can make.
Do I have ADHD? If you are finding it difficult to concentrate or focus and stick with any tasks, if…
10 ways to deal with loneliness
Turn2Me, a national mental health charity, has published a list of ten ways to deal with loneliness.Turn2Me stated that most…
Mental Health Charity Turn2Me Publishes 7 tips on dealing with Exam Stress
Turn2Me, a national mental health charity, has published 7 tips on dealing with exam stress,on its website, ahead of the…
Mental Health Charity Launches free support groups for the Leaving Cert
Turn2Me, a national mental health charity, will begin free online support groups, starting next week until the end of June,…
STRESS AWARENESS MONTH: Turn2Me were featured in the Kildare Nationalist.
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Self esteem
Self esteem is found to be linked with relationships, school, work, mental health, physical health, and antisocial behaviour. Overall, research…
International Women’s Day – Celebrating Women
March 8th is an important day in our calendar. It is International Women’s Day. It is a day to spend…
5 ways to boost your mental health during winter
The dark, cold days of winter have been scientifically proven to make us more likely to experience low moods. Changes…
Turn2Me echoes Chief Medical Officer’s call for Public to socialise again, following “Pandemic Hangover”
Turn2Me, a national mental health charity, has echoed calls from the Chief Medical Officer, Professor Breda Smyth, for the public…
Long Distance Relationships
Long distance relationships, whether with friends, family or people you’re going out with, are more and more common these days.…
