Supporting a Family Through Serious Illness
The future is something I think a lot about. It holds many possibilities and opportunities for growth, but it also…
Future Anxieties and How I Cope with the Uncertainty
The future is something I think a lot about. It holds many possibilities and opportunities for growth, but it also…
My Journey with Meditation
My journey with meditation has been a bit of a rocky road. It has been messy and imperfect. I can…
Peri-Menopause: The Unexpected Adventure
Imagine embarking on a journey you didn’t sign up for, without a map or even a decent playlist. One minute…
Selfcare is not selfish
I am sure we have all heard about self-care. I know for myself, it’s a buzz word I hear a…
Turn2Me Launches Free Support Group for Leaving Cert Students
Turn2Me, a national mental health charity, has announced the launch of two free online support groups designed specifically for students…
Perimenopause: Riding the Hormonal Rollercoaster (With Laughs, Tears, and a Lot of Layers)
Perimenopause—the sneak preview before menopause—can feel like Mother Nature’s way of keeping women on their toes. It’s a transitional phase…
International Day of Families: A Time to Acknowledge How Families Shape Our Mental Health
As the world marks International Day of Families on the 15th May, national mental health charity Turn2Me is highlighting how family…
Guided Meditation – Self Compassion Pause Meditation
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Guided Meditation – Relieving Stress
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Handling Anxiety: Useful Techniques for a Relaxed Mind
Anxiety is a negative state involving fear, apprehension, and bodily tension. It is extremely common in society today. While stress…
Short Body Scan Meditation
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Catfishing: Understanding the Emotional Impact and Finding Support
Catfishing, a deceptive practice where people create fake personas online to manipulate or exploit others, can have severe mental health…
Endometriosis
Endometriosis is a chronic inflammatory disease estimated to affect 10 % (190 million) girls & women worldwide. In Ireland it…
Turn2Me Encourages people to Prioritise Mental Health this Christmas with Free Online Services
Turn2Me, Ireland’s national mental health charity, is urging people to make use of its freeonline mental health services in the…
Calming Healing Breath – A Guided Meditation
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
