Obtaining a deep state of relaxation with Chronic Pain – A guided Meditation
Turn2Me, a national mental health charity, has published a list of ten ways to deal with loneliness.Turn2Me stated that most…
News, advice and more are available in our Information Section that discusses mental health, family, loss and grief, communication, confidence, self-image and other valuable topics.
Featured article meditation
Turn2Me, a national mental health charity, has published a list of ten ways to deal with loneliness.Turn2Me stated that most…
Turn2Me, a national mental health charity, has published a list of ten ways to deal with loneliness.Turn2Me stated that most…
Turn2Me, a national mental health charity, has published 7 tips on dealing with exam stress,on its website, ahead of the…
Turn2Me, a national mental health charity, will begin free online support groups, starting next week until the end of June,…
Click on the link below
Self esteem is found to be linked with relationships, school, work, mental health, physical health, and antisocial behaviour. Overall, research…
March 8th is an important day in our calendar. It is International Women’s Day. It is a day to spend…
The dark, cold days of winter have been scientifically proven to make us more likely to experience low moods. Changes…
Turn2Me, a national mental health charity, has echoed calls from the Chief Medical Officer, Professor Breda Smyth, for the public…
Long distance relationships, whether with friends, family or people you’re going out with, are more and more common these days.…
In this day and age, it seems a culture of constant work has taken place. We are focused on getting…
Loss is a reality we all face in life, that’s the dark side of love and connections. I lost my…
Let me first start by saying that the online world can be a fantastic experience. We are fortunate to live…
Every year we make resolutions or goals and more often than not they are unrealistic such as going from exercising…
Hope is something we both need and fear having too much of. Hope can help us get through difficult times,…
Every year on the 1st of January, the 1st day of the new year, we make big plans and goals.…