Breathe away anxious thoughts – Guided Meditation
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Guided Meditation – Get better at feeling and noticing
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Exam results day! Tips on how to manage the stress and anxiety.
You have spent most of the academic year focusing on the exams, or maybe only a short time in advance,…
Guided Meditation – Body scan for chronic pain
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
A counsellors perspective – Definition of Broken
So, I’ve been working with this client for a while. We have had many months of working once a week…
Being Still – A guided Meditation
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Let’s explore Anxiety, Panic Attacks and Breathing / Relaxation exercises
Most of us have heard the phrase “Fight or Flight” or “stress response”. To explain, it is an ancient survival…
Dealing with Negative Thoughts – Guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
How to heal from narcissists
Turn2Me, a national mental health charity, has published three tips on how to heal fromnarcissists. The charity stated that many…
Stress Relief with Breathing – Guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
Making room for pain or discomfort – Guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
Focus and Eliminating Distractions – Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
Setting Goals and Accomplishing Them – Guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
Motivation when you are unmotivated – Guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
Slaying Exam Anxiety: Your Guide to Conquering Anxiety!
With Leaving Cert and Junior Cert fast approaching for a lot of students, it’s a good time to explore exam…
Obtaining a deep state of relaxation with Chronic Pain – A guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
