Setting Goals and Accomplishing Them – Guided Meditation

To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…

Motivation when you are unmotivated – Guided Meditation

To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…

meditation

Slaying Exam Anxiety: Your Guide to Conquering Anxiety!

With Leaving Cert and Junior Cert fast approaching for a lot of students, it’s a good time to explore exam…

Anxiety

Obtaining a deep state of relaxation with Chronic Pain – A guided Meditation

To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…

meditation

The Importance of Daily Practice!

To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…

meditation

A guided Meditation – Mindful Speech

To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…

meditation

Mental Health Charity Publishes ‘Five Signs of Burnout’ list

Turn2Me, a national mental health charity, has published five signs of burnout on its website,in the hope of raising awareness…

Bringing Energy and Alertness to your mind – A guided Meditation

To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…

meditation

Changing your Perspective on Pain – A guided Meditation

Why you chose this topic: How you belly, chest, and head each feel when you reflect on this topic The…

meditation

Mental Relaxation for Sleep – A simple guided sleep meditation

Why you chose this topic: How you belly, chest, and head each feel when you reflect on this topic The…

Group Therapy explained!

Turn2Me offers free weekly support groups on a variety of topics alongside individual one – one counselling.  This article is…

Female Friendships: a Vital Pillar for Mental Health on International Women’s Day!

International Women’s Day serves as an annual reminder to celebrate the achievementsand contributions of women worldwide. Among the many aspects…

Body Awareness and Where It Is – Guided Meditation

To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…

meditation

Turn2Me mental health charity wins Not-for-Profit Website of the Year award at the

Turn2Me, a leading national mental health charity, is proud to announce its victory in the prestigious Not-for-Profit Website of the…

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