Handling Anxiety: Useful Techniques for a Relaxed Mind

Anxiety is a negative state involving fear, apprehension, and bodily tension. It is extremely common in society today. While stress…

Short Body Scan Meditation

To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…

Turn2Me Launches Online Support Group for Victims of Catfishing

First session to take place on Wednesday, 5th February at 7pm National mental health charity Turn2Me is launching a free…

Turn2Me partners with Endometriosis Association of Ireland

We are delighted to announce a new partnership with EAI to assist with the well-being of those suffering from this…

Communication Peer Support

Turn2Me Encourages people to Prioritise Mental Health this Christmas with Free Online Services

Turn2Me, Ireland’s national mental health charity, is urging people to make use of its freeonline mental health services in the…

Calming Healing Breath – A Guided Meditation

To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…

Relieve Stress & Anxiety – A guided meditation

To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…

meditation

Gratitude – A Guided Meditation

To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…

Being Still – A Guided Meditation

To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…

How to Improve your Mental Health this Autumn and Winter

We all know autumn and winter can be tough, with the days getting darker and the weather colder. It’s important…

Self Care

Self Compassion through the body – Guided Meditation

To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…

meditation

Guided Meditation – Attending to Emotional, Mental or External Difficulties

To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…

meditation

Guided Meditation – Get better at feeling and noticing

To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…

meditation

Exam results day! Tips on how to manage the stress and anxiety.

You have spent most of the academic year focusing on the exams, or maybe only a short time in advance,…

Anxiety

Guided Meditation – Body scan for chronic pain

To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…

meditation

Ready to join turn2me today? Create a free account now →