Breathe away anxious thoughts – Guided Meditation
Most of us have heard the phrase “Fight or Flight” or “stress response”. To explain, it is an ancient survival…
Let’s explore Anxiety, Panic Attacks and Breathing / Relaxation exercises
Most of us have heard the phrase “Fight or Flight” or “stress response”. To explain, it is an ancient survival…
Dealing with Negative Thoughts – Guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
How to heal from narcissists
Turn2Me, a national mental health charity, has published three tips on how to heal fromnarcissists. The charity stated that many…
Stress Relief with Breathing – Guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
Making room for pain or discomfort – Guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
Focus and Eliminating Distractions – Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
Setting Goals and Accomplishing Them – Guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
Motivation when you are unmotivated – Guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
Slaying Exam Anxiety: Your Guide to Conquering Anxiety!
With Leaving Cert and Junior Cert fast approaching for a lot of students, it’s a good time to explore exam…
Obtaining a deep state of relaxation with Chronic Pain – A guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
The Importance of Daily Practice!
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
A guided Meditation – Mindful Speech
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
Mental Health Charity Publishes ‘Five Signs of Burnout’ list
Turn2Me, a national mental health charity, has published five signs of burnout on its website,in the hope of raising awareness…
Bringing Energy and Alertness to your mind – A guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
Changing your Perspective on Pain – A guided Meditation
Why you chose this topic: How you belly, chest, and head each feel when you reflect on this topic The…
