Breathe away anxious thoughts – Guided Meditation
Turn2Me, Ireland’s national mental health charity, is urging people to make use of its freeonline mental health services in the…
Turn2Me Encourages people to Prioritise Mental Health this Christmas with Free Online Services
Turn2Me, Ireland’s national mental health charity, is urging people to make use of its freeonline mental health services in the…
Calming Healing Breath – A Guided Meditation
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Relieve Stress & Anxiety – A guided meditation
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Gratitude – A Guided Meditation
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Being Still – A Guided Meditation
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
How to Improve your Mental Health this Autumn and Winter
We all know autumn and winter can be tough, with the days getting darker and the weather colder. It’s important…
Self Compassion through the body – Guided Meditation
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Guided Meditation – Attending to Emotional, Mental or External Difficulties
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Guided Meditation – Get better at feeling and noticing
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Exam results day! Tips on how to manage the stress and anxiety.
You have spent most of the academic year focusing on the exams, or maybe only a short time in advance,…
Guided Meditation – Body scan for chronic pain
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
A counsellors perspective – Definition of Broken
So, I’ve been working with this client for a while. We have had many months of working once a week…
Being Still – A guided Meditation
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Let’s explore Anxiety, Panic Attacks and Breathing / Relaxation exercises
Most of us have heard the phrase “Fight or Flight” or “stress response”. To explain, it is an ancient survival…
Dealing with Negative Thoughts – Guided Meditation
To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…
