Being Still – A Guided Meditation

To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…

How to Improve your Mental Health this Autumn and Winter

We all know autumn and winter can be tough, with the days getting darker and the weather colder. It’s important…

Self Care

Self Compassion through the body – Guided Meditation

To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…

meditation

Guided Meditation – Attending to Emotional, Mental or External Difficulties

To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…

meditation

Guided Meditation – Get better at feeling and noticing

To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…

meditation

Exam results day! Tips on how to manage the stress and anxiety.

You have spent most of the academic year focusing on the exams, or maybe only a short time in advance,…

Anxiety

Guided Meditation – Body scan for chronic pain

To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…

meditation

A counsellors perspective – Definition of Broken

So, I’ve been working with this client for a while. We have had many months of working once a week…

Being Still – A guided Meditation

To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…

meditation

Let’s explore Anxiety, Panic Attacks and Breathing / Relaxation exercises

Most of us have heard the phrase “Fight or Flight” or “stress response”.  To explain, it is an ancient survival…

Dealing with Negative Thoughts – Guided Meditation

To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…

meditation

How to heal from narcissists

Turn2Me, a national mental health charity, has published three tips on how to heal fromnarcissists. The charity stated that many…

Stress Relief with Breathing – Guided Meditation

To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…

Making room for pain or discomfort – Guided Meditation

To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…

meditation

Focus and Eliminating Distractions – Meditation

To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…

meditation

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