Self Compassion through the body – Guided Meditation
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…
Body Awareness and Where It Is – Guided Meditation
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…
A Safe Place to Deal with Pain – Guided Meditation Script
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…
Relieving Stress with SBNRR (Stop, Breathe, Notice, Reflect, Respond)
To begin this meditation, please bring awareness to: Why you chose this topicHow your belly, chest, and head each feel…
Relax, Accept, Break Habits, Learn and Be Happy
To begin this meditation, please bring kind awareness to: Why you chose this topic: How your belly, chest and head…
