Focus and Eliminating Distractions – Meditation

To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…

meditation

Motivation when you are unmotivated – Guided Meditation

To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…

meditation

Obtaining a deep state of relaxation with Chronic Pain – A guided Meditation

To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…

meditation

The Importance of Daily Practice!

To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…

meditation

A guided Meditation – Mindful Speech

To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…

meditation

Bringing Energy and Alertness to your mind – A guided Meditation

To begin this meditation please bring kind awareness to why you chose this topic: How your belly, chest, and head…

meditation

Changing your Perspective on Pain – A guided Meditation

Why you chose this topic: How you belly, chest, and head each feel when you reflect on this topic The…

meditation

Breathe away anxious thoughts – Guided Meditation

To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…

meditation

Body Awareness and Where It Is – Guided Meditation

To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…

meditation

A Safe Place to Deal with Pain – Guided Meditation Script

To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…

meditation

Relieving Stress with SBNRR (Stop, Breathe, Notice, Reflect, Respond)

To begin this meditation, please bring awareness to: Why you chose this topicHow your belly, chest, and head each feel…

meditation

Relax, Accept, Break Habits, Learn and Be Happy

To begin this meditation, please bring kind awareness to: Why you chose this topic: How your belly, chest and head…

meditation

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