Self Care & Grounding Exercises
Here at Turn2Me we are often asked for examples of a breathing exercise or grounding exercises, general self care tips.…
Diagnosing ADHD and what difference it can make.
Do I have ADHD? If you are finding it difficult to concentrate or focus and stick with any tasks, if…
Is January the best month for new resolutions?
Every year on the 1st of January, the 1st day of the new year, we make big plans and goals.…
Universal Children’s Day –
How to Help Children with their Anxiety Children, just like adults, can experience high levels of anxiety about a myriad…
How hobbies can help with anxiety.
I have a very creative personality. I find that having hobbies and/or learning new things really helps me in my…
How to Cope with Post College Anxiety
Just finished university and now wondering, now what? What’s next? How do I spend my days? What job will I…
Feeling Stressed Group (Adults)
It’s normal to feel stressed from time to time, but too much stress can take it’s toll on our lives…
Feeling Anxious Group (Adults)
We all feel anxious from time to time, but if it gets in the way of things we want to…
How to reduce feelings of anxiety
Anxiety is a common feeling that most of us experience at some stage. However, sometimes feelings of anxiety can take over and…
Social Anxiety
Social anxiety describes the fear of being judged in social situations and when talking to other people. Social anxiety disorder…
Panic Attack
Panic attacks are sudden periods of intense fear or extreme anxiety. They occur when the “fright, fight or flight” response…
What is anxiety?
Anxiety is a feeling everyone experiences at some stage. It can be a normal emotional response to stressful situations. Anxiety…
