How hobbies can help with anxiety.

I have a very creative personality. I find that having hobbies and/or learning new things really helps me in my…

Anxiety

How to Cope with Post College Anxiety

Just finished university and now wondering, now what? What’s next? How do I spend my days? What job will I…

Anxiety Young People

Feeling Stressed Group (Adults)

It’s normal to feel stressed from time to time, but too much stress can take it’s toll on our lives…

Adults Anxiety Peer Support

Feeling Anxious Group (Adults)

We all feel anxious from time to time, but if it gets in the way of things we want to…

Adults Anxiety Peer Support

How to reduce feelings of anxiety

Anxiety is a common feeling that most of us experience at some stage. However, sometimes feelings of anxiety can take over and…

Adults Anxiety

Social Anxiety

Social anxiety describes the fear of being judged in social situations and when talking to other people. Social anxiety disorder…

Anxiety

Panic Attack

Panic attacks are sudden periods of intense fear or extreme anxiety. They occur when the “fright, fight or flight” response…

Anxiety

What is anxiety?

Anxiety is a feeling everyone experiences at some stage. It can be a normal emotional response to stressful situations. Anxiety…

Anxiety

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