Why you chose this topic:
- How you belly, chest, and head each feel when you reflect on this topic
- The emotions that you can associate with these visceral feelings.
- The positive or negative impact of any stories you believe in regarding this
topic.
- The fact that many others are feeling similarly about this topic as you
- How you might feel with increased awareness around this topic
- When you can apply increased mindfulness to this topic in your day-to-day
life