Motivation
As we confront the many changes and challenges that 2020 has brought, it is not uncommon to feel a complete…
Let’s talk about Zoom Anxiety
If you’d mentioned back in 2019 that you had Zoom anxiety, you may have been met with some strange glances.…
Maintaining motivation while working from home
We’ve all heard of the 3 o’clock slump. But what if this slump gradually starts to last all day? Routines…
Dealing with unemployment during the Covid crisis
If you’ve experienced a lay off, or are struggling to find work at the moment, know that you’re not alone.…
Supporting someone who has lost their job
Covid has sparked a tidal wave of job loss throughout the world. Not only does this affect people on a…
What is burnout?
Burnout is characterised as chronic feelings of exhaustion, severe stress and a lack of job satisfaction. It can be common…
Coping with burnout
Burnout is caused by high levels of stress and tiredness usually due to a high pressure job. Burnout can happen to anyone…
Supporting your team during Covid-19
Covid-19 has brought many changes to all of our work lives. Whether we are on the fronline or working remotely…
Managing your mental health while working from home
Have you begun to fuse to your couch while tackling back to back Zoom meetings? Are your eyes going square…
How to have a mental health conversation with your manager
We are not just working through a pandemic. We are experiencing a pandemic, and trying to work. Working from home…
