Do I need to lose weight?
Every week there’s a new diet that people are talking about, from a cabbage soup diet to a baby food…
How to make an exercise plan
It sounds boring but you’ll see better results if you make a plan of action. Here’s a simple outline of a…
How to Eat Healthily when You Feel Low
When we feel low or anxious, cooking itself can seem too difficult and we turn to quick, easy processed food…
How to motivate yourself to start exercising
Starting is the hardest part because it’s when you’ll be most unfit. It’s going to be hard work, and you’re…
Why exercise?
Staying fit has a knock-on effect on so many aspects of our general health. From keeping our hearts and lungs…
Food and Mood
Food is often described as fuel. But food is much more powerful than that. Food is actually sort of like a…
