How to make an exercise plan

It sounds boring but you’ll see better results if you make a plan of action. Here’s a simple outline of a…

Exercise and Eating Well

How to Eat Healthily when You Feel Low

When we feel low or anxious, cooking itself can seem too difficult and we turn to quick, easy processed food…

Exercise and Eating Well

How to motivate yourself to start exercising

Starting is the hardest part because it’s when you’ll be most unfit. It’s going to be hard work, and you’re…

Exercise and Eating Well

Why exercise?

Staying fit has a knock-on effect on so many aspects of our general health.  From keeping our hearts and lungs…

Exercise and Eating Well

Food and Mood

Food is often described as fuel.  But food is much more powerful than that. Food is actually sort of like a…

Exercise and Eating Well

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