Feeling Down Group (Adults)

We all feel down from time to time, but if it gets in the way of things we want to…

Adults Peer Support

Bereavement Group (Adults)

Loosing someone we care about is one of the hardest things any of us can go through, but you don’t…

Adults Loss and Grief Peer Support

Feeling Stressed Group (Adults)

It’s normal to feel stressed from time to time, but too much stress can take it’s toll on our lives…

Adults Anxiety Peer Support

Family Issues Group (Adult)

No family is perfect! In fact, for many of us,  family can be one of the biggest sources of hurt,…

Adults Family Peer Support

Feeling Alone Group (Adults)

We all feel lonely from time to time, but if it gets in the way of things we want to…

Adults Peer Support

Feeling Anxious Group (Adults)

We all feel anxious from time to time, but if it gets in the way of things we want to…

Adults Anxiety Peer Support

Suicidal Thoughts and Feelings Group (Adults)

Experiencing suicidal thoughts and feelings can be scary but most of us experience them at some stage in our lives.…

Adults Peer Support

How to reduce feelings of anxiety

Anxiety is a common feeling that most of us experience at some stage. However, sometimes feelings of anxiety can take over and…

Adults Anxiety

Ways to look after your mental health

Mental health is something we have all of the time, not just when we are struggling. As it can be…

Adults Mental Health

What is mental health?

Mental health is something we all have. It’s an essential part of each of us.  As the World Health Organisation…

Adults Mental Health

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