“John Boy” highlights the impact of discrimination, major life events and cultural expectations on the mental health of Travellers today.
Seven times more likely seems like great odds. But if you’re seven times more likely to take your life then…
Feeling Down Group (Adults)
We all feel down from time to time, but if it gets in the way of things we want to…
Bereavement Group (Adults)
Loosing someone we care about is one of the hardest things any of us can go through, but you don’t…
Feeling Stressed Group (Adults)
It’s normal to feel stressed from time to time, but too much stress can take it’s toll on our lives…
Family Issues Group (Adult)
No family is perfect! In fact, for many of us, family can be one of the biggest sources of hurt,…
Feeling Alone Group (Adults)
We all feel lonely from time to time, but if it gets in the way of things we want to…
Feeling Anxious Group (Adults)
We all feel anxious from time to time, but if it gets in the way of things we want to…
Suicidal Thoughts and Feelings Group (Adults)
Experiencing suicidal thoughts and feelings can be scary but most of us experience them at some stage in our lives.…
How to reduce feelings of anxiety
Anxiety is a common feeling that most of us experience at some stage. However, sometimes feelings of anxiety can take over and…
Ways to look after your mental health
Mental health is something we have all of the time, not just when we are struggling. As it can be…
What is mental health?
Mental health is something we all have. It’s an essential part of each of us. As the World Health Organisation…
