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Stress Relief with Breathing – Guided Meditation

To begin this meditation please bring kind awareness to why you chose this topic:

  • How your belly, chest, and head each feel when you reflect on this topic

  • The emotions that you can associate with these visceral feelings.

  • The positive or negative impact of any stories you believe in regarding this

  • The fact that many others are feeling similarly about this topic as you

  • How you might feel with increased awareness around this topic

  • When you can apply increased mindfulness to this topic in your day-to-day