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STRESS AWARENESS MONTH: Turn2Me were featured in the Kildare Nationalist.
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What if something positive was to happen today
Someone recently said to me, ‘what if something good happens today?’. For context, I was having a rant about bad…
National Stress Awareness Week: Ten Ways to Reduce Stress
As National Stress Awareness Week begins today, Turn2Me, a national mental health charity, is encouraging people across Ireland to take practical steps to…
Guided Meditation for Nervous System Trauma Informed Practice
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Amy’s story
My name is Amy* and I’m from Athlone. I’ve struggled with depression since I was a teenager. Back then, I…
“Picking Up the Pieces” – Hannah’s story
My name is Hannah*, I’m 46, from Tipperary*, and earlier this year I went through one of the most devastating…
“Finding My Way Back” – Mark’s story
My name is Mark* and I live in Sligo*. I’m 29, and until recently, I felt completely untethered from the…