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STRESS AWARENESS MONTH: Turn2Me were featured in the Kildare Nationalist.
Latest Articles
“Finding My Way Back” – Mark’s story
My name is Mark* and I live in Sligo*. I’m 29, and until recently, I felt completely untethered from the…
Guided Meditation – Present Moment, Mind Yourself Body Scan
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Being lonely in a room full of people
Someone asked me recently, “Do you ever feel lonely even though you are surrounded by people?” I thought for a…
Authenticity is the medicine ~ embracing polarities
What is being authentic? In yoga we talk about “satya” – which translates as truthfulness, true in words, actions and…
The Autonomic Nervous System (ANS) and its impact on our wellbeing
As many of us know, yoga’s goal is to create harmony from within, union between the mind and the body.…
Future Anxieties and How I Cope with the Uncertainty
The future is something I think a lot about. It holds many possibilities and opportunities for growth, but it also…