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STRESS AWARENESS MONTH: Turn2Me were featured in the Kildare Nationalist.
Latest Articles
Self Compassion through the body – Guided Meditation
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Guided Meditation – Attending to Emotional, Mental or External Difficulties
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Guided Meditation – Get better at feeling and noticing
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Exam results day! Tips on how to manage the stress and anxiety.
You have spent most of the academic year focusing on the exams, or maybe only a short time in advance,…
Guided Meditation – Body scan for chronic pain
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
A counsellors perspective – Definition of Broken
So, I’ve been working with this client for a while. We have had many months of working once a week…