Welcome to this guided meditation. Before you begin, please bring awareness to:
Why you chose this Anxiety Meditation
How your belly, chest and head feel when you reflect on this topic
The emotions that you can associate with these visceral feelings
The fact that many others are feeling similarly about this topic as you
How you might feel with increased awareness around this topic
Enjoy your meditation!
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
We all know autumn and winter can be tough, with the days getting darker and the weather colder. It’s important…
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…