Focus and Eliminating Distractions – Meditation

To begin this meditation please bring kind awareness to why you chose this topic:

• How your belly, chest, and head each feel when you reflect on this topic

• The emotions that you can associate with these visceral feelings.

• The positive or negative impact of any stories you believe in regarding this
  topic.

• The fact that many others are feeling similarly about this topic as you

• How you might feel with increased awareness around this topic

• When you can apply increased mindfulness to this topic in your day-to-day
  life