Turn2Me, Ireland’s national mental health charity, is urging people to make use of its free
online mental health services in the lead-up to Christmas. The festive season, often painted
as a joyful time, can bring significant stress, anxiety, and loneliness for many. With pressures
ranging from financial worries to social obligations, the need for accessible mental health
support has never been greater.
Turn2Me provides free, professional mental health services online, including counselling
sessions, support groups, and helpful tools like guided meditations and mood tracking.
These services are available to anyone in Ireland, offering a lifeline to those who may feel
overwhelmed by the holiday season. Here are five reasons why people should avail of
Turn2Me’s free mental health services:
- Managing Financial Stress
The festive period often brings significant financial pressures, from buying gifts to hosting
gatherings. For many, this leads to heightened anxiety and worry. Turn2Me’s services can
help people develop strategies to manage financial stress and navigate these challenges
without compromising their mental well-being. - Coping with Loneliness
Christmas can be an isolating time for those who are away from loved ones or who feel
disconnected from festive celebrations. Turn2Me offers a range of services, including online
support groups, where people can connect with others facing similar challenges and feel
less alone during the season. - Dealing with Family Dynamics
Family tensions can rise during Christmas, as people come together for extended periods,
often reigniting old conflicts or creating new ones. Turn2Me’s free counselling sessions
provide a safe space to talk through these issues, helping individuals set boundaries and
manage emotions effectively. - Combatting Seasonal Anxiety and Depression
The darker days and colder weather of winter can exacerbate feelings of sadness or
depression, particularly around Christmas. Turn2Me’s professional counsellors can help
individuals develop coping mechanisms to manage these feelings and work towards a
healthier, more balanced mindset.
- Maintaining Work-Life Balance
Balancing work responsibilities with holiday preparations and personal obligations can feel
overwhelming. Turn2Me’s services offer practical advice and support to help people
maintain equilibrium, reduce stress, and prioritise their mental health amidst the chaos of
the season.
While Christmas is often seen as a time for joy and celebration, the reality can be very
different. The festive season frequently brings a mix of heightened expectations, financial
strain, social obligations, and the pressure to create “perfect” experiences. For those who
have experienced loss or family difficulties, Christmas can also serve as a painful reminder of
what’s missing, amplifying feelings of sadness or grief.
“Christmas can be a challenging time for many, particularly when expectations clash with
reality,” Fiona O’Malley, CEO of Turn2Me, said, “The financial strain, social pressure, and
even loneliness that often come with the festive season can take a toll on mental health.
That’s why we’re encouraging people living in Ireland to make use of Turn2Me’s free,
accessible mental health services. There’s no need to face these challenges alone—we’re
here to help.”
Adults living in Ireland can access Turn2Me’s services by visiting Turn2Me.ie The platform is
easy to use, completely confidential, and available to anyone over the age of 18. These free
services include up to six free counselling sessions, unlimited free support groups, a free
meditation programme and a free ‘Thought Catcher’ online mood diary.