Mental health

Mental health is something we all have and it’s an essential part of each of us. As the World Health Organisation says “There is no health without mental health”.

Mental health is something we have all of the time, not just when we are struggling. As it can be can be good or poor at different times in our lives, it is important that we all learn how to mind our mental health.

It is important to encourage each other to speak about how we are feeling – there is no shame in feeling vulnerable, lost, or sad; everyone experiences these emotions.