Our Support Model
We take a stepped care approach to mental health support – you can engage with any or all three of our services:
Counselling Online
- Up to 6 free counselling sessions for adults online via video or instant chat/messaging.
Support Groups Online:
- You can attend weekly anonymous, confidential support groups on a wide range of issues
- There’s a tailored group for everyone – whether you’re experiencing anxiety, stress or low mood, family or relationship issues, feeling alone or in need of LGBTQ+ mental health support.
- Group support online is provided by a member of our team through instant chat/messaging to protect your anonymity and confidentiality and you can come join us for as long as you need.
Thought Catcher Online:
- An online mood diary to track how you feel. Completely anonymous.
