Our Support Model: We take a stepped care approach to mental health support - you can engage with any or all three of our services :

Counselling Online:

Up to 6 free counselling sessions for adults online via instant chat/messaging, video or email
8 video counselling sessions for young people aged 12-17
8 video counselling sessions for couples

Support Groups Online:

You can attend a weekly anonymous, confidential support group on a wide range of issues
There’s a tailored group for everyone - whether you’re experiencing anxiety, stress or low mood, family or relationship issues, feeling alone or in need LGBTQ+ mental health support.
Group support online is provided by a member of our team through instant chat/messaging to protect your anonymity and confidentiality and you can come join us for as long as you need.
Support groups for young people as well as parent support groups.

A safe space to gain support or give support to others that is moderated to keep everyone safe.