Mindfulness is about being compassionate and loving to ourselves. Find a place where you feel secure, safe and warm. Notice your in-breath and your out-breath. Allow phrases to come from your heart about the things that you wish for yourself or another, for example: May I/you have compassion; May I/you be healthy; May I/you be accepting; May I/you be happy; May I/you be of sound body and mind; May I/you thrive.
Repeat the phrases over and over until they permeate your being. Allow your heartfelt expression to generate loving kindness towards yourself or another.