How to have a mental health conversation with your manager
Work can be a major cause of stress so if you’re feeling like your mental health is suffering at the moment, it could be time to speak to your manager.
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Managing your mental health while working from home
We’ve experienced a collective upheaval in our daily routines but by introducing small changes, you can ensure that your wellbeing takes priority while working from home.
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Self-care tips for you and your frontline team
It's easier said than done but it is important to remember that we must fill our own cup first. Here are some tips for practicing self-care on the front line.
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Supporting your team during Covid-19
Now more than ever its important to create a workplace culture where everyone feels supported and comfortable asking for help.
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Coping with burnout
Burnout can happen to anyone so knowing how to deal with it and prevent it, is important.
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What is burnout?
Burnout is characterised as chronic feelings of exhaustion, severe stress and a lack of job satisfaction.
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Supporting someone who has lost their job
If someone you know has experienced job loss or redundancy, it can be difficult to know what to do or what to say. Here are some effective ways you can support them.
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Dealing with unemployment during the Covid crisis
Dealing with unemployment requires a holistic approach, making sure that your mental health is maintained while also moving forward with a job search.
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Maintaining motivation while working from home
Routines have disintegrated as many teams have moved to full-time remote work. As the days start getting shorter, motivation can be hard to come by.
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Let’s talk about Zoom Anxiety
If you’d mentioned back in 2019 that you had Zoom anxiety, you may have been met with some strange glances.
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Frontline Workers - Feeling Stressed - Peer Support Group
Joining the Feeling Stressed Frontline Workers Peer Support Group can help you feel heard, understood, and supported.
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Frontline Workers - General Practitioners Peer Support Group
Being a GP is not only physically demanding but can be mentally and emotionally exhausting too. Read on for more information about out GP peer support groups.
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