Work

Work can be a major cause of stress so if you’re feeling like your mental health is suffering at the moment, it could be time to speak to your manager.

We’ve experienced a collective upheaval in our daily routines but by introducing small changes, you can ensure that your wellbeing takes priority while working from home.

It's easier said than done but it is important to remember that we must fill our own cup first. Here are some tips for practicing self-care on the front line.

Now more than ever its important to create a workplace culture where everyone feels supported and comfortable asking for help.

Burnout can happen to anyone so knowing how to deal with it and prevent it, is important.

Burnout is characterised as chronic feelings of exhaustion, severe stress and a lack of job satisfaction.

If someone you know has experienced job loss or redundancy, it can be difficult to know what to do or what to say. Here are some effective ways you can support them.

Dealing with unemployment requires a holistic approach, making sure that your mental health is maintained while also moving forward with a job search.

Routines have disintegrated as many teams have moved to full-time remote work. As the days start getting shorter, motivation can be hard to come by.

If you’d mentioned back in 2019 that you had Zoom anxiety, you may have been met with some strange glances.

Work stress can happen when we are dealing with too much pressure with too few resources, let alone during a pandemic. Read for Information on our 'Feeling Stressed' Peer Support Group for Frontline Workers.

Being a GP is not only physically demanding but can be mentally and emotionally exhausting too. Read on for more information about out GP peer support groups.