Work

Work can be a major cause of stress so if you’re feeling like your mental health is suffering at the moment, it could be time to speak to your manager.

We’ve experienced a collective upheaval in our daily routines but by introducing small changes, you can ensure that your wellbeing takes priority while working from home.

It's easier said than done but it is important to remember that we must fill our own cup first. Here are some tips for practicing self-care on the front line.