Who do I talk to?
If there’s something on your mind, talking to someone about it could be really helpful and make you feel a lot better.
When you
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Talking to a friend
Your friends are often really good people to talk to when you’re having a tough time.
You might find out they’ve been
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Talking to your family
It’s not right for everyone or every situation, but sometimes families can be a really good source of support.
Ask yourself
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Tips to talk to your parents about mental health
Talking to a parent about mental health can be scary for lots of reasons. Maybe you don’t know how they will react or you think that they already have enough to worry about.
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How to talk so parents will listen
As we know, talking and listening doesn’t always go to plan. Emotions and past experiences can get in the way.
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Helping a friend whose parents are splitting up
Separation can be difficult for the whole family. If this is going on for your friend, they’ll be experiencing lots of changes.
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How to be there for a friend
Not knowing what to do or say to help can be frustrating but doing your best to make them feel better shows you care about being a good friend.
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