Support from family and friends

If there’s something on your mind, talking to someone about it could be really helpful and make you feel a

Your friends are often really good people to talk to when you’re having a tough time.

It’s not right for everyone or every situation, but sometimes families can be a really good source of

Talking to a parent about mental health can be scary for lots of reasons. Maybe you don’t know how they will react or you think that they already have enough to worry about.

As we know, talking and listening doesn’t always go to plan. Emotions and past experiences can get in the way.

Separation can be difficult for the whole family. If this is going on for your friend, they’ll be experiencing lots of changes.

Not knowing what to do or say to help can be frustrating but doing your best to make them feel better shows you care about being a good friend.