Parents

Make sure your child understands that if someone spreads rumors about them online, posts fake profiles of them or sends him mean messages or comments, that’s bullying.

Stress is the body's response to challenging situations. When we find ourselves in difficult, frightening or unexpected situations, our body reacts in ways that are meant to protect us from harm

The media would have us believe that there are families all over the country busy baking ginger bread men with their happy, well behaved and rosy cheeked offspring. This leaves a huge portion of the population asking themselves “what is wrong with my family”?

If ever there was a situation guaranteed to bring the worst out in children and their parents it has to be this.

Turn2me community member Elizabeth shares her experience of lowered self-esteem after having her children, and how practicing self-care and talking has helped.