Personal Story: How mountain biking helps my mental health
For as long as I can remember, I have always done some sort of sport or physical exercise. I always took this for granted until a considerable injury put me out of action.
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Why exercise?
From keeping our hearts and lungs healthy, to improving our mood and energy levels, exercise can have a huge effect on our wellbeing.
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Food and Mood
Food has a massive impact on our brains and mood and it is actually something we can take care of for ourselves.
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How to motivate yourself to start exercising
Starting is the hardest part because it’s when you’ll be most unfit
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How to Eat Healthily when You Feel Low
When we feel low or anxious, cooking itself can seem too difficult and we turn to quick, easy processed food or takeaways.
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How to make an exercise plan
It sounds boring but you’ll see better results if you make a plan of action.
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Do I need to lose weight?
Every week there’s a new diet that people are talking about, from a cabbage soup diet to a baby food diet.
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