Exercise and Eating Well

For as long as I can remember, I have always done some sort of sport or physical exercise. I always took this for granted until a considerable injury put me out of action.

From keeping our hearts and lungs healthy, to improving our mood and energy levels, exercise can have a huge effect on our wellbeing.

Food has a massive impact on our brains and mood and it is actually something we can take care of for ourselves.

Starting is the hardest part because it’s when you’ll be most unfit

When we feel low or anxious, cooking itself can seem too difficult and we turn to quick, easy processed food or takeaways.

It sounds boring but you’ll see better results if you make a plan of action.

Every week there’s a new diet that people are talking about, from a cabbage soup diet to a baby food diet.