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Exercise and Eating Well

Why exercise?

From keeping our hearts and lungs healthy, to improving our mood and energy levels, exercise can have a huge effect on our wellbeing.
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Why exercise?

Food and Mood

Food has a massive impact on our brains and mood and it is actually something we can take care of for ourselves.
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Food and Mood

Do I need to lose weight?

Every week there’s a new diet that people are talking about, from a cabbage soup diet to a baby food diet.
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Do I need to lose weight?

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