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Confidence and self-image

What is self-talk?

You know the voice in your head that applauds you for your victories and gives out when you mess up? That’s
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What is self-talk?

Body image

Ask anyone how they feel about their body and there’s usually a list of complaints a mile
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Body image

Self-esteem

Building our self-esteem is something most of us will have to work at some stage in our lives.  None of us
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Self-esteem

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