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Confidence and self-image

What is self-talk?

You know the voice in your head that applauds you for your victories and gives out when you mess up? That’s what we mean when we mention
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What is self-talk?

Body image

Ask anyone how they feel about their body and there’s usually a list of complaints a mile long.   It’s human nature to
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Body image

Self-esteem

Building our self-esteem is something most of us will have to work at some stage in our lives.  None of us feel 100% secure about ourselves all of the
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Self-esteem

Personal story: Self care as a mum

Turn2me community member Elizabeth shares her experience of lowered self-esteem after having her children, and how practicing self-care and talking has helped.
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Personal story: Self care as a mum

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