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Adults

What is mental health?

Mental health is something we all have and it’s an essential part of each of us. As the World Health Organisation says “There is no health without mental health”.
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What is mental health?

How to reduce feelings of anxiety 

Sometimes feelings of anxiety can take over and prevent you from enjoying day-to-day life or achieving your goals. Here are some ways to help reduce anxiety.
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How to reduce feelings of anxiety 

Ways to look after your mental health

Mental health is something we have all of the time, not just when we are struggling. As it can be can be good or poor at different times in our lives, it is important that we all learn how to mind our mental health.
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Ways to look after your mental health

Suicidal Thoughts and Feelings Group (Adults)

The Suicidal Thoughts and Feelings Group is a safe space is a safe space to explore these feelings and share positive ways to help us to ease the hurt that we are feeling and to support others in a similar situation
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Suicidal Thoughts and Feelings Group (Adults)

Feeling Anxious Group (Adults)

The Feeling Anxious Group is a safe space to discuss your feelings with others in a similar situation and share positive ways to deal with these feelings.
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Feeling Anxious Group (Adults)

Feeling Alone Group (Adults)

Joining the Feeling Alone Group can help you feel heard, understood and supported and you can also support other people across the country feeling the same way.
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Feeling Alone Group (Adults)

Family Issues Group (Adult)

Often the relationships with those who are meant to be closest to us, are the hardest to navigate. Join other people who understand, for free, anonymous, professional peer support, from the comfort of your home!
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Family Issues Group (Adult)

Feeling Stressed Group (Adults)

Joining the Feeling Stressed Group can help you feel heard, understood and supported and you can also support other people across the country feeling the same way.
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Feeling Stressed Group (Adults)

Bereavement Group (Adults)

The Bereavement Group is a safe non-judgmental pace to discuss your feelings with others in a similar situation and share positive ways to deal with these feelings.
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Bereavement Group (Adults)

Feeling Down Group (Adults)

We all feel down from time to time, but if it gets in the way of things we want to do then it can become a problem.
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Feeling Down Group (Adults)

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